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07-29-2009, 01:50 PM #1Member
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What type of gains can be expected for a 1st timer?
Just wondering what I can expect if I do decide to run test (c or e) for the first time.
If course, proper PCT will follow - and no - I'm not doing this now. I'm not ready.
Aside from that - what are realistic goals? 10lbs? 15? more?
I know my workout and diet have a huge part to do with it - so lets assume the workout and diet are spot on.
Thanks in advance!
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07-29-2009, 01:54 PM #2
depends on the person.
15 to 20 lbs are good goals. diet is the key!
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^^^ agreed lol
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07-29-2009, 01:57 PM #4Member
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07-29-2009, 02:03 PM #6
overall weight bro...
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07-29-2009, 02:05 PM #7
one point twenty one jiggowatts
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07-29-2009, 02:10 PM #8
Overall quailty mass. You get 5 or 6 lbs of good muscle off that cycle you will be doing great.
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07-29-2009, 02:13 PM #9Member
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Understood! Thanks for the quick replies.
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07-29-2009, 02:16 PM #10
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If you retain a lot of water, you could gain upwards of 30+#! Not all lean muscle of course
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