weight loss

**Hunt88** · 08-02-2009, 07:44 AM

fairly new 2 gear but lookin 2 lose a lot of weight before i try 2 put on lean muscle, a guy i know that has done a few cyles recommended doin anavar and winny but im not sure how much he actually knows bout them, any advice u have would be great, thanks.
6ft
98kg
21 years old

**Arms** · 08-02-2009, 07:54 AM

bodyfat?
years training?
diet?
you should stay away from gear for a few more years. At 21 you still have alot of natural growth left.

**Hunt88** · 08-02-2009, 08:03 AM

last time i did it body fat was 28, training 5 years off and on, diet is pretty low carb low fat high protein but the weight seems 2 go nowhere

**Arms** · 08-02-2009, 08:19 AM

cutting weight is all about the diet. Post your diet in the diet section. They will help you sort things out. If you disiplin yourself and follow the diet you will see a huge difference. I always thought if I worked out more that would make up for my bad diet. I changed my diet with some help from the board and I was happy with the out come so far.

**Hunt88** · 08-02-2009, 11:08 AM

alrite ill get round 2 that soon thanks 4 the help

**G4R** · 08-02-2009, 12:05 PM

Diet and Cardio. And not to be a jerk, but tell that guy you know who was recommending steroids for you to loose weight to stop talking, he obviously does not know what he is talking about, or, he doesn't care about your health.