First test only cycle question

[NZDarren]

Been doing a lot of reading but I do have a couple of questions before my first cycle....
my stats:
Age 36
Height 5 10
Weight 191
BF% - not sure, but just about finished with my cut, abs are just starting to show, about 4 weeks till I am done I think
Been training for many years, but been kinda off and on, this year I have started to taken it very seriously, have made a big change in the way I look, very happy starting to have abs for the first time since I was a teenager
Diet is great, plenty of protein and calories about 1500 - 2000.

Just about ready to bulk and will adjust diet accordingly

Anyway thinking of doing a test only cycle for 10 weeks, then starting PCT at week 12

But my question is how much test? Can I get away at my age and first cycle with as low as 250mg a week or will I be wasting my time? Should I up it too 300 or 400? Just want to keep it as low as possible for my first cycle but still see some gains.

For PCT I currently have nolva, was thinking of dosage: 40, 40, 20, 20
Will I also need Clomid even though I am doing a low amount of test? If so how much?

Anything else I am missing?

Thanks guys!

[T-MOS]

250 is OK, not much but you will gain from it. 500 is the usual starting cycle

i would get clomid also for your PCT and read the top stickies in the PCT section

you may also want to have an AI on hand like Arimidex in case of bloating or gyno signs

[c-Z]

T-mos is the man! ^^ Do what he says. LOL.

Definitely would maybe run 300-400mgs every week. 250.... ehhh kind of low.

[NZDarren]

OK so how does this look:

Week 1 - 10 375mg test
Week 12 and 13 40mg Nolva, clomid 50mg
Week 14 and 15 20mg Nolva, clomid 25mg

Arimidex on hand and will use if needed.

[T-MOS]

PCT start times depend on the type of Test you are using

if using test E, then PCT starts 14 days AFTER last injection or around week 13, not 12
if using test Cyp, then PCT starts 18 days AFTER last injection