Cutting Cycle

[rocky_349]

Im trying to find out what other people believe is the best cutting cycle out there

[G4R]

Whats your fav?

[Phate]

Im trying to find out what other people believe is the best cutting cycle out there

diet

[rocky_349]

I dont have a fav and my diet is pretty much perfect

[G4R]

diet

Haha, I knew when I saw you had replied to the thread this was going to be your answer....

I get creative now... I stack the diet with cardio.... killer results

[Phate]

I dont have a fav and my diet is pretty much perfect

really now? can you post it in detail, i'm always looking for new diet ideas

[G4R]

I dont have a fav and my diet is pretty much perfect

A perfect diet..... please tell, in detail...

[rocky_349]

lean proteins, fish twice a week, oatmeal and eggs every morning. a lot of turkey and salads for lunches. not a lot of verity because im a picky eater. i eat pretty much the same meals every week.

[G4R]

No No No.... detail.... like this....

Example:

Meal 1
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)

Meal 2
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)

Meal 3
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)

Meal 4
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)

Meal 5
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)

Meal 6
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)

Totals: Cal xxg, Fat xxg, Protein xxg, Carbs xxg

[Phate]

lean proteins, fish twice a week, oatmeal and eggs every morning. a lot of turkey and salads for lunches. not a lot of verity because im a picky eater. i eat pretty much the same meals every week.

detail like this

BREAKFAST

Oatmeal, cooked, quick (1 or 3 minutes)
Cal 218 Fat 3.6 Carbs 38 Protein 9.1

2x eggs whole
Cal 167 Fat 12.2 Carbs 1.3 Protein 12.3

Casein protein shake
Cal 110 Fat 0 Carbs 3 Protein 23

1 Cup milk 1% fat
Cal 102 Fat 11.6 Carbs 11.7 Protein 12.8

Table spoon Psyllium husks

Mid Morning (chicken caserole)

Brown rice
Cal 216 Fat 1.8 Carbs 44.8 Protein 5

Chicken breast fried
Cal 480 Fat 20.2 Carbs 0 Protein 70.3

Few mixed vegetables

Lunch (meatloaf)

Ground beef, lean (1.5cup)
Cal 496 Fat 3.2 Carbs 0 Protein 47.1

Oatmeal (1 cup)
Cal 145 Fat 2.4 Carbs 25.4 Protein 6.1

Midafternoon

Steak 400grams
Cal 1002 Fat 59.4 Carbs 0 Protein 109.6

Sweet potato
Cal 103 Fat .2 Carbs 23.6 Protein 2.3

1 tablespoon Psyllium husks

Dinner

Chicken breast (large)
Cal 434 Fat 17.1 Carbs 0 Protein 65.6

White potato roasted
Cal 190 Fat 8.9 Carbs 25.5 Protein 2.9

Pumpkin roasted
Cal 116 Fat 4.4 Carbs 19.9 Protein 2.7

On weight training days a post workout shake of cyto gainer will be used before dinner.
Cal 580 Fat 5 Carbs 79 Protein 54

TOTAL FIGURES EXCLUDING THE SHAKE

Cal 3961 Fat 166.7 Carbs 231.3 Protein 373.5

[rocky_349]

i dont know that stuff. i have a health nut girlfriend that cooks for me and watches all of that.

[rocky_349]

ill get it soon and post it for you

[G4R]

Does your diet ever change?

What are your stats?

Stats-
Age?
Height?
Weight?
BF%
Cycle Exp?
PCT Knowlege
Training Exp

[rocky_349]

21, 6 foot, 185lb, 14%bf, 2 hard years training clean, not much knowledge looking to learn a lot before ever doing a cycle