another noob here

**livewire626** · 08-09-2009, 12:52 PM

im sure that this has been asked before but i couldnt find a good enough answer. i have just healed from some back to back injuries and have put on a lot of weight. i want to bulk back up and tone up. i run also but only about 3 miles at a time. is there anything you would recommend

**arenawarrior** · 08-09-2009, 12:58 PM

get down to 10-12% BF. DIET DIET DIET

**Dont wanna be old** · 08-09-2009, 01:08 PM

Patience is necessary .

Check out diet section .

What kind of workout routine are you doing ?

**c-Z** · 08-09-2009, 06:15 PM

What are your current stats now?

**ninesecz** · 08-09-2009, 06:45 PM

Yeh we need to know where you are at right now... But to be honest, being more than 15-18% BF at the highest, the only thing that will really help you cut down is a good diet exercise and determination! There is no "Miracle Steroid " that is just going to let you melt away fat You do that y eating correctly and exercise!