Need help designing CYCLE!

[BigZ]

i am thinking about starting my 2nd cycle and would like some advice as to what i should do... im 6'4 205 looking to gain 15-25 pounds.. weight gain is my primary goal of a cycle as i eat 4-5000 calories a day and cant seem to put on any weight

my last cycle was just a straight test C cycle for 12 weeks and saw minimal gains putting me from 205-to 216 by the end, since then have lost that... here are my questions..

1.) what should i stack? was thinking Test E and D bol
2.) dosages
3.) how long should i cycle
4.) what should i take as a pct?

[FireGuy]

Would like to see your 4-5k calorie diet in detail. Should have had better results.

[BG]

Its hard to believe you eat that many calories and still on weight 205 on a 6'4" frame. Like Fireguy said lets see the food sources where all these calories are coming from.

[BigZ]

bagel for breakfast.. ill eat 2 footlongs from subway on my lunchbreak everyday... workout after work have a protein shake after i lift, then maybe a whole box of tuna helper or mac and cheese with tuna before bed... ive tried everything i just have an insane metabolism

[Papa Smurf]

And you wonder why you cant grow? Learn to eat!!!!!!!!!!!!!!

[Papa Smurf]

Oh and by the way, a diet should never include the words SubWay.

[Mooseman33]

it worked for JARED....

[BigZ]

ok well none of my questions on a cycle have been answered yet..

[FireGuy]

bagel for breakfast.. ill eat 2 footlongs from subway on my lunchbreak everyday... workout after work have a protein shake after i lift, then maybe a whole box of tuna helper or mac and cheese with tuna before bed... ive tried everything i just have an insane metabolism

How did you arrive at 5000 calories for that diet? Herein lies your problem. Not only are you way short on calories but your food choices are horrible. Go to the diet section and read some stickies. Propose a 6-7 meal a day diet listing the totals grams of protein, carbs and fats and then you will get some help tailoring it to your individual needs.

[Dukkit]

ok well none of my questions on a cycle have been answered yet..

because you dont need to focus on cycle right now

your diet is horrible and thats what you need to design, fix, and plan.

then youll see results

then you can cycle after that

[FireGuy]

ok well none of my questions on a cycle have been answered yet..

Because is doesnt matter what cycle you go on at this point. Until you fix your diet you are going to continue to have crappy results.

[Dukkit]

Oh and by the way, a diet should never include the words SubWay.

[Hard.On]

buy some mutant mass
and add that into your diet

[xo3et]

Please work on, diet diet diet diet diet.

OH and

Diet.

[osuguy2009]

work on diet.

[Darksyde]

bagel for breakfast.. ill eat 2 footlongs from subway on my lunchbreak everyday... workout after work have a protein shake after i lift, then maybe a whole box of tuna helper or mac and cheese with tuna before bed... ive tried everything i just have an insane metabolism

lol?

[aestheticmind]

bagel for breakfast.. ill eat 2 footlongs from subway on my lunchbreak everyday... workout after work have a protein shake after i lift, then maybe a whole box of tuna helper or mac and cheese with tuna before bed... ive tried everything i just have an insane metabolism

unless you're eating mayonaise sandwiches then there is NO WAY that equals 4-5K calories.

I eat myself sick most days and I rarely break 4K

[HOLLYWOOD85]

go here UNoffical "How to Bulk" thread and sample diet... read this.... eat this...
your diet is crap bro.