Thread: bf%

**DEE151** · 08-10-2009, 06:46 PM

i see alot of ppl always talking about get your diet down. befor doing a cycle, but at the same time there are guys on here that have there bf any were from 10 to 15% and those guys give great advice to other on here.
so if your bf is under 9% and your doing a cycle how strick does the diet need to be then if your bf is low already?
and if your bf is under 9% then insted of dieting can you just eat clean as possible and still get away with it?

***T-MOS*** · 08-10-2009, 06:52 PM

It all depends on your goals. For example, I have 10 years of cycle experience and at my age (44), my goals are not to be under 10% anymore.

So, knowing how my body reacts to compounds from my experience, I can cycle at higher bodyfat and know what to watch for and what to do if any problems arise, so I tend to carry a bit more bodyfat when I bulk, but I can put on a lot of mass that way.

you just need to eat for your goals

**TITANIUM** · 08-10-2009, 06:53 PM

Strict. Your better off and also the development of discipline with implementing diet.

9% is pretty good, lets keep it that way.

**TITANIUM** · 08-10-2009, 06:57 PM

Originally Posted by T-MOS

It all depends on your goals. For example, I have 10 years of cycle experience and at my age (44), my goals are not to be under 10% anymore.

So, knowing how my body reacts to compounds from my experience, I can cycle at higher bodyfat and know what to watch for and what to do if any problems arise, so I tend to carry a bit more bodyfat when I bulk, but I can put on a lot of mass that way.

you just need to eat for your goals

T- You and me at age 44.Say it isn't so.I carry alot of BF also.Isn't getting old fun????

That's why I can't understand why people can't eat right to put on weight.

I'll have to post my diet up in the diet section.

it would put weight on an ectomorph!!!

**c-Z** · 08-10-2009, 06:59 PM

^^ lets see it

**TITANIUM** · 08-10-2009, 07:05 PM

Originally Posted by c-Z

^^ lets see it

I'll post it tomorrow.

I knew this would catch some attention.

When I started out in this a LONG time ago, there was only a smattering of steroid books. No computers yet.The only thing that we could do is hard work and diet.

Been doing it the whole time.

It's easy, but I can see where alot of people would have trouble.

I'll post tomorrow, I promise...