Please help me with a cutting stack routine

[let1me1in]

Hello all,
I am new to this site. Just a heads up back in 95 I took a 3 month cycle of sustanon 250 to break my genetic barrier, since no matter what i did i always stayed at 135. Now I am 180 and would like to be around this size ripped at least 7-8% body fat, which I am now 16%. Please let me know what kind of stacks I can take that are not injectables that will help me accomplish those goals, since I have tried numerous diets and routines, but still seem to stay stuck at around this percentage. Thanks.

[Phate]

Hello all,
I am new to this site. Just a heads up back in 95 I took a 3 month cycle of sustanon 250 to break my genetic barrier, since no matter what i did i always stayed at 135. Now I am 180 and would like to be around this size ripped at least 7-8% body fat, which I am now 16%. Please let me know what kind of stacks I can take that are not injectables that will help me accomplish those goals, since I have tried numerous diets and routines, but still seem to stay stuck at around this percentage. Thanks.

you don't need a cycle, you need a proper diet, EVERYONE can cut with a proper diet

post up what you eat for a day in detail(macros for each meal like shown below)

Personal stats:
31 yrs old
178lbs
5'10"
bf% unknown

Protein / Carbs / Fat

Meal 1
1 serving Whey 24/3/1
1tbs Peanut Butter 4/3/8
½ cup Oats 5/27/3
1 Banana 1/31/0
2tbs Olive oil 0/0/28
Total 34/64/40 752 kcal

Meal 2
3 whole Eggs 18/8/12
¼ cup Brown rice 3/34/1
Total 21/8/26 402 kcal

Meal 3
1 whole Egg 6/0/7
113g 90% lean gd beef 24/0/4
¼ cup Brown rice 3/34/1
Total 33/34/12 376 kcal

Meal 4
1 cup Cottage cheese 24/8/12
2 slices Cheddar 10/0/14
Total 34/8/26 402 kcal

Meal 5
Same as Meal 3
Total 33/34/12 376 kcal

Pre workout
1 scp Whey 24/3/1
1 scp 33g Serious Mass 6/32/1
1 Banana 1/31/0
Total 30/66/2 402 kcal

Post workout
1 scp Whey 24/3/1
33g Malto/Dext 0/33/0
1 Banana 1/31/0
1 cup chocolate Ice cream 6/28/12
1 cup 2% Milk 9/14/5
Total 40/109/18 758 kcal

Meal 6
1 Egg 6/0/7
113g 90% lean grnd beef 24/0/4
Total 30/0/11 219 kcal

Total 255/323/147 3687 kcal

[Dont wanna be old]

[let1me1in]

Well taking a look at what you do, here is my info.

180 lbs
5 9

I try to consume the followin
1 gram of protein per pound
.5 of fat and Carbs per pound

I usually eat every 3 hours and only sleep about 6 in weekdays and 8 on weekends. I work out mon-fri and my routine is below

Mon - Fri AM
Cardio 30 Minutes

Mon, Wed, Fri AM
Abs

Mon, Wed, Fri PM
Total body workouts

Tues, Thurs PM
Cardio 30 Minutes

Usually do not try to consume more than 2500 calories and burn an average of 700-1000 calories daily.

Meal 1 usually 1/2-1 cup of instant oatmeal or rice

Meal 2 protein shake

Meal 3 protein bar

Meal 4 protein bar

Meal 5 protein bar

Meal 6 Protein shake

Meal 7 Dinner

Meal 8 1 cup of 2% milk


Meal 8

[Tarheel]

Well taking a look at what you do, here is my info.

180 lbs
5 9

I try to consume the followin
1 gram of protein per pound
.5 of fat and Carbs per pound

I usually eat every 3 hours and only sleep about 6 in weekdays and 8 on weekends. I work out mon-fri and my routine is below

Mon - Fri AM
Cardio 30 Minutes

Mon, Wed, Fri AM
Abs

Mon, Wed, Fri PM
Total body workouts

Tues, Thurs PM
Cardio 30 Minutes

Usually do not try to consume more than 2500 calories and burn an average of 700-1000 calories daily.

Meal 1 usually 1/2-1 cup of instant oatmeal or rice

Meal 2 protein shake

Meal 3 protein bar

Meal 4 protein bar

Meal 5 protein bar

Meal 6 Protein shake

Meal 7 Dinner

Meal 8 1 cup of 2% milk


Meal 8

Dude are you serious? That is your diet? If so, it needs some major restructuring imo, for example you simply need to eat more 'real' food. No veges? No beef, chicken, or fish? Need more fiber, Essential fatty acids, and foods that contain higher quality micro and macro nutrients. Go to the diet section and read up brother.

[DOM6]

roids dont work as well with eating just that, reconstruct your eating, then ask your question again

[Reed]

you don't need a cycle, you need a proper diet, EVERYONE can cut with a proper diet

post up what you eat for a day in detail(macros for each meal like shown below)

Personal stats:
31 yrs old
178lbs
5'10"
bf% unknown

Protein / Carbs / Fat

Meal 1
1 serving Whey 24/3/1
1tbs Peanut Butter 4/3/8
½ cup Oats 5/27/3
1 Banana 1/31/0
2tbs Olive oil 0/0/28
Total 34/64/40 752 kcal

Meal 2
3 whole Eggs 18/8/12
¼ cup Brown rice 3/34/1
Total 21/8/26 402 kcal

Meal 3
1 whole Egg 6/0/7
113g 90% lean gd beef 24/0/4
¼ cup Brown rice 3/34/1
Total 33/34/12 376 kcal

Meal 4
1 cup Cottage cheese 24/8/12
2 slices Cheddar 10/0/14
Total 34/8/26 402 kcal

Meal 5
Same as Meal 3
Total 33/34/12 376 kcal

Pre workout
1 scp Whey 24/3/1
1 scp 33g Serious Mass 6/32/1
1 Banana 1/31/0
Total 30/66/2 402 kcal

Post workout
1 scp Whey 24/3/1
33g Malto/Dext 0/33/0
1 Banana 1/31/0
1 cup chocolate Ice cream 6/28/12
1 cup 2% Milk 9/14/5
Total 40/109/18 758 kcal

Meal 6
1 Egg 6/0/7
113g 90% lean grnd beef 24/0/4
Total 30/0/11 219 kcal

Total 255/323/147 3687 kcal

Who the hells diet is that? 3687 cals that can't be for cutting? Look at all that garbage in there.

Jay Cutlers cuts on around 3000 cals, this dude is at 178lbs

[Phate]

Who the hells diet is that? 3687 cals that can't be for cutting? Look at all that garbage in there.

Jay Cutlers cuts on around 3000 cals, this dude is at 178lbs

some guy from another forum i'm helping, i normally have 3-4 forums running at the same time and i just jump back and forth as threads open up and such, it was handy so i used it, lol

[DOM6]

you don't need a cycle, you need a proper diet, EVERYONE can cut with a proper diet

post up what you eat for a day in detail(macros for each meal like shown below)

Personal stats:
31 yrs old
178lbs
5'10"
bf% unknown

Protein / Carbs / Fat

Meal 1
1 serving Whey 24/3/1
1tbs Peanut Butter 4/3/8
½ cup Oats 5/27/3
1 Banana 1/31/0
2tbs Olive oil 0/0/28
Total 34/64/40 752 kcal

Meal 2
3 whole Eggs 18/8/12
¼ cup Brown rice 3/34/1
Total 21/8/26 402 kcal

Meal 3
1 whole Egg 6/0/7
113g 90% lean gd beef 24/0/4
¼ cup Brown rice 3/34/1
Total 33/34/12 376 kcal

Meal 4
1 cup Cottage cheese 24/8/12
2 slices Cheddar 10/0/14
Total 34/8/26 402 kcal

Meal 5
Same as Meal 3
Total 33/34/12 376 kcal

Pre workout
1 scp Whey 24/3/1
1 scp 33g Serious Mass 6/32/1
1 Banana 1/31/0
Total 30/66/2 402 kcal

Post workout
1 scp Whey 24/3/1
33g Malto/Dext 0/33/0
1 Banana 1/31/0
1 cup chocolate Ice cream 6/28/12
1 cup 2% Milk 9/14/5
Total 40/109/18 758 kcal

Meal 6
1 Egg 6/0/7
113g 90% lean grnd beef 24/0/4
Total 30/0/11 219 kcal

Total 255/323/147 3687 kcal

my boy ^^^

[marcus300]

Its all in your diet, your meals are complete rubbish to be honest and you need to go down to the diet section and re-post your diet for help, you dont need AAS you need to do some hardwork,cardio and design a diet what is suited to your requirements.

[lovbyts]

Well taking a look at what you do, here is my info.

180 lbs
5 9

I try to consume the followin
1 gram of protein per pound
.5 of fat and Carbs per pound

I usually eat every 3 hours and only sleep about 6 in weekdays and 8 on weekends. I work out mon-fri and my routine is below

Mon - Fri AM
Cardio 30 Minutes

Mon, Wed, Fri AM
Abs

Mon, Wed, Fri PM
Total body workouts

Tues, Thurs PM
Cardio 30 Minutes

Usually do not try to consume more than 2500 calories and burn an average of 700-1000 calories daily.

Meal 1 usually 1/2-1 cup of instant oatmeal or rice

Meal 2 protein shake

Meal 3 protein bar

Meal 4 protein bar

Meal 5 protein bar

Meal 6 Protein shake

Meal 7 Dinner

Meal 8 1 cup of 2% milk


Meal 8

Sorry but I smell Troll. There is no way this is real...

If some of those things are considered meals I eat at least 20 meals a day.