oxybolone & nolvadex

[shauni]

Hello peeps, wonder if anyone could point me in the right direction am 21 and been training for a year and had results but a have got my hand on oxybolone & nolvadex

.should a take these?
.how should a take them?

thanks

[marcus300]

Your to young and havent been training long enough, please read this http://forums.steroid.com/showthread.php?t=367187

[shauni]

thanks alot!

when do ya think would be best for me to start? mabey 25 ish?
its hard when ppl younger are taken them in my gym and seem to be doing well! grrr

what would be best to start with when am ready for that?

thanks again

[shauni]

and could ya tell me what ya think is best a 12 10 8 6 rep or a 10sets 3reps to get bigger and stronger

[ted666]

10 reps max

[Phate]

10 reps max

i don't agree with this, it's dependent on the person and their specific goals, as well as the muscle group and exercise

thanks alot!

when do ya think would be best for me to start? mabey 25 ish?
its hard when ppl younger are taken them in my gym and seem to be doing well! grrr
25 would be fine, this would give you time to get used to your body, figure out what it responds best too, get a proper diet set up and learn how to create/change/adapt your diet and training to your goals
what would be best to start with when am ready for that?
a test only cycle
thanks again

bold

[ted666]

[QUOTE=Phate;4810596]i don't agree with this, it's dependent on the person and their specific goals, as well as the muscle group and exercise

he said size and strength and that 10 rep max worked well for getting my 18 inch guns and going for 19 thats good for my height. works for me.

[Phate]

[QUOTE=ted666;4810629]

i don't agree with this, it's dependent on the person and their specific goals, as well as the muscle group and exercise

he said size and strength and that 10 rep max worked well for getting my 18 inch guns and going for 19 thats good for my height. works for me.

i'm glad it works for you, but for example 10 rep max doesn't work well for me, i need to go up to 12-15 on some exercises and during drop sets, on legs i go up to 20 sometimes

[ted666]

I gain well move up weight fairly fast using 10 max , lately ive been thinking about 12 or so to maybe stimulate them longer and see what happens and to change things up!

[shauni]

thanks alot fellas and thanks for the heads up on the roid's much appreciated

will gice the 10 rep max a blast for a month or so and see how things go cheers lads

[shauni]

on the 10 rep max how many sets each exersise ya think would be gd! ? am intrested in given this a go so wanna hit it right ?

[Phate]

on the 10 rep max how many sets each exersise ya think would be gd! ? am intrested in given this a go so wanna hit it right ?

3-4 sets per exercise for me, i change this up depending on how much variety i need to the muscle properly

[shauni]

thanks man thats grate cheers for the comments. buddy

a will be back in the gym tomorrow so will give it a bash...

how many rest days do ya think a should take am 22 y/o training7 days
for couple hours.

is that ok or 2 much ?

[TITANIUM]

Your to young and havent been training long enough, please read this http://forums.steroid.com/showthread.php?t=367187

Marcus is the man!!!

I don't even have to read the rest of the posts when you reply.

Solid and right as rain everytime!

[Phate]

thanks man thats grate cheers for the comments. buddy

a will be back in the gym tomorrow so will give it a bash...

how many rest days do ya think a should take am 22 y/o training7 days
for couple hours.

is that ok or 2 much ?

i train two days on one day off or three days on one day off, you need rest bro