Clen help?

**jlanc0822** · 08-19-2009, 01:08 PM

Got injured in a car accident 6mths ago and couldn't work out (lawyer's orders). I have been natural for the last 6yrs. Before the accident I was 5'10 202 @ 10%bf and now i'm fat put on 35lbs!! I just started back monday and still strong but tire easily. I am thinking of getting some clen to help get me back down. I could use some help creating a good cutting diet plan also. I have 12 weeks before my anniverary trip to jamaica and want to look my best. Any help will be greatly appreciated.

**marcus300** · 08-19-2009, 01:17 PM

Dont take anything, just use a cutting diet and cardio. You have only just started back and you will see a dramatic change in only a few weeks, no need to add anything yet until you hit a sticking point but thats a long time off IMHO.

**jlanc0822** · 08-19-2009, 01:38 PM

Thx that's what I knew in my heart I should do so now I'm researching the diet forum to plan out a cutting strategy. I didn't realize how much thought went into diet I have always been a hard gainer who has always been at or under 10% with little thought to Macronutrient ratios. Gonna buckle down and study!

**marcus300** · 08-19-2009, 01:39 PM

Originally Posted by jlanc0822

Thx that's what I knew in my heart I should do so now I'm researching the diet forum to plan out a cutting strategy. I didn't realize how much thought went into diet I have always been a hard gainer who has always been at or under 10% with little thought to Macronutrient ratios. Gonna buckle down and study!

Glad to hear it, go down to the diet section and post your diet, there are guys down there what will give you really good advice and get things moving in the right direction.