Help need info

[blondey1234]

i have been training 5 to 6 days a week with free weights and a multi gym for the last 12 months (training regime is day 1 biceps and triceps day 2 chest back and shoulders day three legs and abs and this is rotated twice a week, also everyday i walk my dogs for about 2 miles), i have noticed strenghth changes but still have exess fat around the edges i want to be cut and ripped i have contemplated steroids but cant find any info that i can understand to help me make my mind up, i also need a helping hand to sort out my diet can anyone help and please i dont just want people telling me dont do steroids i want to find out about them at least.

[oneshot]

what are your full stats? check out the diet forum and get some diet advice, then head over to the workout forum and get a better workout split. you wont need steroids until long after youve gotten all that straightened out

[blondey1234]

my stats are i am 5ft 10 weigh 245 pounds, im not going to start taking steroids i know its not the easy way out i just want ifo on which one would be best for me so i know for future refference i will head down to the diet forum, my workout has been tinkered with to get it just right and like i said i can notice big strength and size changes just no deffinition. any advice you can offer will be a big help i just seem to hit the same wall when i mention steroids.

[Juturna]

Don't even bother your mind with thinking about steroids - like you said your doing - pursue the diet and work out forum. That is what's going to lead you to victory and your goals buddy.

im not going to start taking steroids i know its not the easy way out

Get to work naturally - you already know AAS won't help you.

[blondey1234]

thanks for the support i have posted a thread on the diet forum just waiting replies, i would just like info about steroids just so i know really and if anyone asks me about them i can give them facts i have tried to find out about them on the web but its all jargon to me all i need is some1 to explain it to me in english lol

[ninesecz]

It is actually not an easy way out! I train 5X as hard while on cycle than I do when I am off! I honestly do not think steroids make it any easier on anyone... to be honest and for what you are looking for, I think a real strong diet would take care of you 100% Getting cut up or toning down has nothing to do with steroids if you ask me! When I cut up i hionestly try not to use any AAS. I think sometimes the water weight and other sides they cause can make it more difficult to tell exactly where you ae! Slowly ramping up your cardio to close to 2 hours a day in 2 sessions (1 morning 1 night) is the best way to get your BF% down!

[Juturna]

thanks for the support i have posted a thread on the diet forum just waiting replies, i would just like info about steroids just so i know really and if anyone asks me about them i can give them facts i have tried to find out about them on the web but its all jargon to me all i need is some1 to explain it to me in english lol

Facts are easy to understand. Here is a list of all the info you could ever want; http://forums.steroid.com/steroid-profiles/

If anyone asks YOU about steroids - tell them to come to the forum. You won't help anyone right now with AAS - you yourself aren't ready.

[blondey1234]

FINALLY SOME ONE WHO ACTUALLY GIVES ME SOME INFO ABOUT STEROIDS LOL, i know that its not just a case of take them and bang u got muscles i will sort my diet and hopefully like you said that will sort me out and i wont need steroids. but i would still like to find out about them because when im training my friends will bring it up and im clueles i dont want them doing it wrong if you know what i mean.

[blondey1234]

i will do that thanks for the help and advice.

[Juturna]

Your welcome. Follow our advice and be smart - and in time all your goals will be reached.

Whether naturally or if you choose to run a cycle in a few years. Just listen and keep an open mind and you will be fine.