they have CLA at walmart for $15, does this actually get you more ripped?
by bf is probs @ 9% i need to get lowerrrr
Junior Member
they have CLA at walmart for $15, does this actually get you more ripped?
by bf is probs @ 9% i need to get lowerrrr
Attitude is a little thing that makes a big difference
this should be in the supplememt section..........
Junior Member
ill trade u asses for a night
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
getting ripped is 80% diet, assumyou want to keep muscle
Junior Member
im doin keto 2 days on 1 day off. naturally low bf. gained over 20 lbs on 2 cycles just want to firm up abs.
girls like abs
i lift to get girls
so u see my motivation
________________
keto day
26 g carbs b4 lifting
6 5 oz cans tuna
6 52 g shakes
2 44g protein shots
as much salami and turkey as i can eat w.o barfing since its not on bread.
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