I am a first timer and my stats are 32, 5-7 180lb TEST E 250 @ 400 month. Since talking with some of you i have changed that to 500 amonth but in to two hits. Last thursday before seeking advise i did one hit of 400 to the shoulder (first large hit) everything else was small. I now have some tighness and only sorness if one of my asshole buddies hit me in it. However, the bottom half of my bicep is slightly red.
this was also the first time i did the shot myslef and i am told i was a little ruf on myself. Should i be worried or is all clear?