body fat estimate please( pictures included)

**marc goodger** · 09-15-2009, 03:16 PM

please could you guys give me your opinion on my bodyfat percentage... thanks my new scales say 29% but i know thats wrong

**Aizen Sosuke** · 09-15-2009, 03:20 PM

I would say around 20%-23%

**marc goodger** · 09-15-2009, 03:58 PM

any more guys or does everyone agree with that

**Spartan ^** · 09-15-2009, 04:02 PM

Wrong place for this but for shits and giggles I say around 20% plus or minus. What are your goals? Definatly a littel high to use gear if thats what your fishing for.

**Deltasaurus** · 09-15-2009, 04:04 PM

18-22%

**marc goodger** · 09-15-2009, 04:04 PM

thanks for the reply, have cycled a few times but i know i need to lose some fat before i do again.

**Hazard** · 09-15-2009, 04:18 PM

Originally Posted by A2thej2008

18-22%

^^^^ thats what I was thinking.....

~Haz~

**Spartan ^** · 09-15-2009, 04:22 PM

Originally Posted by marc goodger

thanks for the reply, have cycled a few times but i know i need to lose some fat before i do again.

Im not opposed to a cutting cycle at a higher bf myself but alot of guys will give you shit for it. I look at it as a jumpstart to a lower BF so you can get back to where you want to be a little quicker.Personally, I have cut bf significantly doing a cutting cycle along with intense cardio and a super clean diet. Good Luck bro!

**xavier_888888** · 09-15-2009, 04:22 PM

I agree 18-22% when is the last time you cycled?

**marc goodger** · 09-15-2009, 04:25 PM

finished about 10 weeks ago, diet has not been on point at all for 4 weeks going to started to clean it up considerably

**Dont wanna be old** · 09-15-2009, 04:27 PM

18 - 20 %

marc goodger meet cardio
cardio this is marc goodger

**Spartan ^** · 09-15-2009, 04:28 PM

How many cycles have you done? If you have done a few, Id get that diet in check! You could be alot bigger and leaner if you did.

**xavier_888888** · 09-15-2009, 04:30 PM

Originally Posted by Spartan ^

Im not opposed to a cutting cycle at a higher bf myself but alot of guys will give you shit for it. I look at it as a jumpstart to a lower BF so you can get back to where you want to be a little quicker.Personally, I have cut bf significantly doing a cutting cycle along with intense cardio and a super clean diet. Good Luck bro!

The point of most guys is because when you have higher BF you have a higher risk of getting sides. We are just concern just to be on the safe side.

I can assure you that the Significant BF you lost is 80% cause of your Clean diet and Intense cardio.

But it all comes down to ."its your body, you do what you want" JMO

**xavier_888888** · 09-15-2009, 04:32 PM

Originally Posted by Spartan ^

How many cycles have you done? If you have done a few, Id get that diet in check! You could be alot bigger and leaner if you did.

Agreed! and what cycle did you go? what compounds?

***D7M*** · 09-15-2009, 04:32 PM

Originally Posted by Dont wanna be old

18 - 20 %

marc goodger meet cardio
cardio this is marc goodger

priceless!!

**xavier_888888** · 09-15-2009, 04:34 PM

Originally Posted by Dont wanna be old

18 - 20 %

marc goodger meet cardio
cardio this is marc goodger

How about Cadio's best friend Diet?

**Spartan ^** · 09-15-2009, 04:35 PM

Originally Posted by xavier_888888

The point of most guys is because when you have higher BF you have a higher risk of getting sides. We are just concern just to be on the safe side.

I can assure you that the Significant BF you lost is 80% cause of your Clean diet and Intense cardio.

But it all comes down to ."its your body, you do what you want" JMO

I understand. Im just giving another opinion. It surely is more risky to cycle at higher bf%. As far as the bf I lost, it is due to it all. The reason I say that is I had dieted super clean and done cardio numerous times before but with the "help" I lsot more. Im not saying hard work doesnt pay but the extra boost sure didnt hurt me at all.

**CaliPhotog** · 09-15-2009, 04:41 PM

Originally Posted by Dont wanna be old

18 - 20 %

marc goodger meet cardio
cardio this is marc goodger

Hahaha. Nice one!

My guess is 21-23%

**AlphaMaleDawg** · 09-15-2009, 04:47 PM

when cutting, i wouldnt do cardio at the beginning actually. i recommend tweaking the diet and when you stop losing weight, then you add the cardio. this way you dont plateau too fast while doing both dieting and cardio.

Chris Aceto the legendary trainer always recommended this

**james21** · 09-15-2009, 05:13 PM

i say 19 on the button

**F2F** · 09-15-2009, 09:00 PM

I lost 60 pounds pure diet and cardio i cannot agree with alpha more. BTW you are going to cycle while cutting make sure you go off measurments not LBS> you will stay around the same weight just more lean and possible bigger everywhere else.

**zepiqueno** · 09-15-2009, 09:06 PM

yo iam about 22 so i would guess ur about 15-16 and that seems pretty accurate , u can buy a body fat scale for like 60 bones brah

**amcon** · 09-15-2009, 09:13 PM

20% - you have a good base, but i will say if you cycled i would like to know the cycle was and what you splits were...

if that was not the issue then i would look at you diet

not that you look great or bad... just want to see what you gained to help with your next move