
Originally Posted by
Eat Too Much
My diet when Im trying to cut is pretty solid.. Ive been doing this for 8 years now and Ive found what my body likes best.. I ate pretty much the same way on both cycles. I pretty much ate a carb/protein rich diet untill I fealt the Test kicking in and then I switch to a Keto diet. Ive been using this diet for the last 3 years to cut:
Meal 1
1 egg
3 egg whites
5 oz 93% beef
1 grapefruit
Meal 2
1 scoop of whey
1 scoop of casein
3 Tbsp heavy cream
Meal 3
8 oz Chicken breast
1 serving almonds
4 cups of Romaine lettuce
Meal 4
same as meal 2
Meal 5
10 oz 93% beef
1 cup spinach
Wednesday and Saturday are the refeeds:
1.5 cups oatmeal
1 bannana
1 sweet potato
2 cups broccolli
1 Tbsp butter
I also modify this as I get leaner and remove alot of the fat. The portions also get smaller and the refeed is also lesser portions.