Hey bros, I've been out of the game for almost 3yrs and now I'm back at it and I need some info on milk thistle. If I remember correctly the rule of thumb is 1000mg/day. I bought some and the directions say to take 1 pill 3 or 4 times per day, each pill being 1000mg. Is this much necessary or is it possible we have not been taking enough? Just so you know I am taking phs and I want to protect myself, also I am having back pumps so bad there is no words in the English language to describe them. Thanks for the input guys!