cutting questions please help!

**lonelysoldier1988** · 10-05-2009, 10:05 AM

Im trying to put a solid cutting diet together, and just need to throw a couple questions out there to you guys!

1. Sticking with oats mainly for carbs besides vegetables. Is it ok to eat 1/2 cup oats with mostly every meal? With out worrying about insulin spikes?

2. And as far as cardio goes im going to be mainly doing HIIT on a treadmill is this ok neggating the eliptical aka slow intensity?

3. And if insilin spikes are needed when is it the best time to spike?

Thanks for you help

=)

**marcus300** · 10-05-2009, 10:06 AM

This would be better suited in the diet section, if you post your diet they will re-design it for you to suit your goals.

**lonelysoldier1988** · 10-05-2009, 10:07 AM

could u just throw an awnser at me

**marcus300** · 10-05-2009, 10:10 AM

I already have done, diet can be a tricky subject and everyone is different, persoanlly I would need alot more personal information than what you have stated,

Write down you diet and stats and post a thread in the diet section, we have some very good guys down there who will pick through it and re-design it for you and your needs,