Hi All,

Just had a couple of quick questions that hopefully you professionals could help me with.

1 - What should your body fat percentage be before starting your first cycle?

2 - What is the best way to lower your body fat percentage, and what kind of cardio?

3 - I am looking to gain about 20 lbs of muscle, but be ripped as well. I want to have the "he is in great shape" look rather than "he must take steroids " look. Here is what I was suggested to take:

test at 600mg once a week
deca 300mg once a week
Gh at 4ius a day
arimdex 1mg a day
proviron at 50mg a day...

Do you agree or disagree with what he mentioned? What are your views?

I appreciate all the help you guys have given me.

Thanks again