Food & Diet

[Mike80]

I used to go the gym 3-4 times a week for almost a year but reached a plateau.
I have stopped working out but want to get back in to the gym but this time with some additional help.
I live an active life do outdoor sports and have a decent enough body but don't want to dedicate the same amount of time for just ok results.
I have been looking at cycles and decided to do Testosterone and Deca when I feel comfortable with all the knowledge I need.
I know I should eat 5 times a day and my protein intake should be 1-1.5gm per pound (I weigh 152lbs; 5ft10) but how many calories carbs fibers should I start with and will I increase this during the cycle if so when and by how much?

[stpete]

Age?

Head over to the diet section and hold off on that cycle.

[TITANIUM]

I used to go the gym 3-4 times a week for almost a year but reached a plateau.
I have stopped working out but want to get back in to the gym but this time with some additional help.
I live an active life do outdoor sports and have a decent enough body but don't want to dedicate the same amount of time for just ok results.
I have been looking at cycles and decided to do Testosterone and Deca when I feel comfortable with all the knowledge I need.
I know I should eat 5 times a day and my protein intake should be 1-1.5gm per pound (I weigh 152lbs; 5ft10) but how many calories carbs fibers should I start with and will I increase this during the cycle if so when and by how much?

Bro, if you did your homework, then you would know that is a bad first cycle.

Your weight is really low for your height.

Modify your diet.

I bet your under 25 years old.

Even if your not, it is still a diet issue.

I don't need all your stats to tell you this.

I have enough now.

The experts in the diet section are great.

Let them no your diet and figure your macros out.

Best

T

[Sherman01]

OK so let me get this straight. You worked out for almost a whole year, then quit. So now you think your ready for steroids.
Wow.............. Why not just try out for the NFL while your at it?

I used to go the gym 3-4 times a week for almost a year but reached a plateau.
I have stopped working out but want to get back in to the gym but this time with some additional help.
I live an active life do outdoor sports and have a decent enough body but don't want to dedicate the same amount of time for just ok results.
I have been looking at cycles and decided to do Testosterone and Deca when I feel comfortable with all the knowledge I need.
I know I should eat 5 times a day and my protein intake should be 1-1.5gm per pound (I weigh 152lbs; 5ft10) but how many calories carbs fibers should I start with and will I increase this during the cycle if so when and by how much?