****!!!

[barnyap]

Ok on day 14 of dbol,test and tren, trained legs today, after some intense squats, my lower back feels ****in ****ed... i mean i had to lie down in this wierd position to stop my self screaming... this back pump is ****ed, any ideas on how to avoid it?

[vancityman]

sounds like you pulled your back bro. be careful

[johnnyrv]

bump

[barnyap]

lol havt done my back bro, guess ill just have to spread my workouts for my legs thru the week

[thai-lan]

lol its the lower back pump. i was in your shoes... after each set of squats i used to lie on bench until my bcak felt fine

[alpmaster]

I know the feeling, deadlifts and squats are the worst. After a leg day I have to limp around looking like an old man for a while, and it still takes a good hour before it's all gone.