Hi all
I have only been lifting and dieting seriously for about 9 months. A lot of my friends have taken AAS and i got very impatient and decided to do a course of 10mg dbol for 4 weeks and sus 250 for 6 weeks. I made good gains and managed to keep nearly all of it. I know i should have waited much longer but unfortunately couldn't wait. I would just like to know if i can still grow naturally and gain consistently without AAS? or have i screwed myself up.
How long should i wait before considering another course?
any advice would be appreciated
stats:
age: 20
height: 5'11
weight: 195 lbs
body fat: around 9%
lifting: 9 months
diet: 215g protein, 360g carbs p/day
pct: clomid and kessar for a week
cycles: only 1, mentioned above