tren ace/test p cycling diet

[iraqiwarrior]

so i been on tren and test today was the 13th day, my goal is to get shredded to bits but i wasnt really counting on the juice for that just added help. I only had 1800 calories today and i ran 4 miles straight (minor 10 second pauses) i was literally drenched every where when i was done this is the 7th day ive done this.... is this good enough? btw is it smart to drink protein after workout than do cardio or drink it after workout and cardio. ive been drinking i complete the cardio

[iraqiwarrior]

bump

[bigtrain]

Sounds like you got a good workout regiment going. Its only enough if you are getting the results that you want. Getting cut to ribbons is more about diet than cardiovascular exercise.

I dont drink protein shakes anymore, and I dont know if you should either if youre looking to get cut up. Id stick to a lighter diet of real food, chicken, fish, some lean red met and vegetables. Avoid sugar and any kind of junk food and make sure youre drinking a lot of water.

[iraqiwarrior]

i eat all that cept the fish. Yeah just have 2 shakes one in morning 1 post workout cant be too bad can it? haha most my diet is protein hardly any carbs either...3 peices of bread a day and 2 bannanes is my carbs

[RANA]

You need to work on your diet, you should post it in the diet section. On my tren/prop cycle I was on a great diet and the results were amazing. Diet is everything while cycling.

[iraqiwarrior]

can you give me a sample of what ur diet looked like?

Breakfast 6 eggs (2 whole) 2 peices whole wheat bread 1 100% on Shake

lunch 2 wheat tortillas w/ chicken

Meal 3 2 servings of skinless chicken

meal 4 2 servings of skinless chicken w/ fruit


meal 5 pre workout - 2 bannans

meal 6 post workout 100% on shake

Before bed 1 serving 100% fat free plain yogurt (casein)