Diet Question

[sOuLkRuShA]

take a look at this diet and tell me what you guys tink might change the protein before bed to something low in carbs
any input is greatly appreciated

MEAL: CALORIES CARBS PROTEIN FAT
BREAKFAST
7:00 A.M.
2- LARGE EGGS 150 1 13 10
4- EGG WHITES 66 2 14 0
2- PCS. OF WHEAT BREAD 120 22 4 2
1- LARGE GLASS OF OJ 170 38 2 0
6OZ.- FLANK STEAK 340 0 52 12
***SUBSTITUTE***for wheat bread
2- PACKETS OF OATMEAL 150 26 6 2
TOTAL 846/876 63/89 85/91 24/26

MID-MORNING
10:00 A.M.
1- N-LARGE2 PROTEIN SHAKE 620 89 52 6
1- BANANA 150 27 1 1
1- LOWFAT YOGURT 225 42 9 3
TOTAL 995 158 62 10

LUNCH
1:00 P.M.
2-CANS OF STARKIST TUNA 360 0 84 3
1/2 CUP- KRAFT FAT-FREE MAYONAISE
4-PIECES OF WHOLE GRAIN BREAD 240 44 8 4
TOTAL 600 44 92 7

MID-AFTERNOON
4:00 P.M.
1- N-LARGE2 PROTEIN SHAKE 620 89 52 6
1- BANANA 150 27 1 1
1- LOWFAT YOGURT 225 42 9 3
TOTAL 995 158 62 10

DINNER
7:00 P.M.
2- BONELESS CHICKEN BREAST 240 0 48 4
1 CUP- BROCCOLI 50 10 6 0
1- BAKED POTATO 220 51 5 0
TOTAL 510 61 59 4

BEFORE-BED
10:00 P.M.
1- N-LARGE2 PROTEIN SHAKE 620 89 52 6
1- BANANA 150 27 1 1
770 116 53 7

OVERALL INTAKE 4716/4746 600/626 413/419 62/64

[Madmax]

whats your goal for this diet...Madmax..

[sOuLkRuShA]

MASS MASS MASS LOOKING TO GET TO LIKE 245-250 BF8-9 BY END OF SUMMER THIS YEAR SO BASICALLY 6 MONTHS CHECK OUT POST ON CYCLE A FEW DOWN FROM THIS ONE