Diet log....

**slippz** · 10-30-2009, 11:08 PM

I originally posted this in the supplement question forum, but I wasn't getting any response, so I'm posting it here. Sorry if this is in any violation.

Anyway, I am on a diet and purchased lipo 6X after reading about it. This product is great. It really works. Let me tell you guys a little about
myself before I get into this product...

Age- 21
Weight- 260 (current as of 29 minutes ago)
BF- 24% (2 weeks ago)
Height- 5'10
Currently on a cutting phase.
Goal in mind: 10-14% bf, 225lbs, hulked....

So I got this product last month. I started taking it a few weeks ago at around 270lbs because I gained a few more lbs since I last posted... Now before you guys say "you should have just bought clen blah blah" I've been there and I couldn't stand the jitters and the anxiety that coupled with taking it, so I needed something better.

People that took Lipo 6X more often than not reported no jitters, anxiety, etc, so it was something I wanted to look into. So my initial week of taking it was a test week, to see how my body reacted in terms of energy, their multi-phase technology, and everything else that comes along with taking a diet pill.

When I started day 1, I weighed in at 272 lbs. I did their recommended starting phase, 1 pill during the morning 30 minutes before a meal, and then I took my second one about 10-15 minutes before I lifted to get a boost of energy. My initial impression was neutral; I wasn't sure of what to expect with this so only time would tell. After taking my second dosage before my workout, I noticed more sweat during my workout. Of course I wasn't thinking about this because on my way to the gym I wasn't thinking about how well this would work... Anyway, I noticed more sweat, a slight energy boost, and a better drive to work out. I don't take any NO preworkout, but it's also something I'm looking into as well. After working out, I did cardio and realized that I had a lot more energy than the usual amount I have after my 30 minute elliptical. This stuff is definitely legit.

Day 4 I increase my dosage to 2 pills in the morning and 2 before I work out. Still, no jitters, no anxiety, and nothing else. Sides are non-existent, I feel good, have energy, etc... Week one is over and I lost 4 lbs with a decent diet and good cardio efforts. Weight is now 268.

After my first week I decided I would cut the intake completely and see what happens. Lifting was okay. I still had great pumps and good workouts, but definitely not as sweaty as while on it. Definitely not placebo either because when I was on it, I would have a very obvious coating of sweat over my whole body while I lifted, and without it I just had a small patch of sweat on my chest, and a light drizzle on my arms. Definite difference. This week was to see if what I felt was placebo, and to see how it would impact my workout knowing I'm not taking it, and all of that. But yes, definite difference in energy, drive, focus, etc.

Week two is over and I make light progress and reduce my weight to 266, keeping my max bench at 290 with no change in strength and difficulty. Squatting wasn't maxed but repped 26 times at 225, and deadlifts wasn't maxed either, but repped 22 times at 185. Maybe a 1-2 rep difference in squatting and deadlifts (keeping progress of my stats too)

Week 3 is my current week; this week. Sunday morning weight was 267. I did light cardio and abs. Started working out on my regular schedule on Monday @ 266 lbs. Restarted my lipo dosage at 1 morning, 1 pre-workout. Also started taking multivitamins everyday. Everything is good and I start to sweat good again. The obvious coating of sweat is apparent and everything is back to how it was when I was on the pill.

Fast forward to Thursday night. After my workout and cardio and post workout shake and every meal I had, my nighttime weight was 260. I started my pill dosage of 2 morning 2 night Wednesday, and increased my cardio output by 25 minutes this week(45 minutes of cardio; 30 elliptical, 15 bike, 10 stairmaster.. intially just 30 elliptical) and cleaned my diet up a little more. My diet is still not perfect and I know that if I clean it up I will lose a greater amount of weight faster, but I'm taking it one step at a time. That's something I'm working on and will soon be fixed.

This post was meant to somewhat take you through my progress, and tell you my insight on Lipo 6X. Bottom line is I will vouch for it, even though maybe 2 of you know me... lol.

Thank you for reading this. Any and all insight, comments, etc is appreciated.

I will post pictures of my progress when I get down to 250 (end of next week is my goal)

Monday November 2 Update*****
Morning weight after bathroom usage is 255. 225 here we come.

**midknight** · 10-31-2009, 12:35 AM

cool man...you keeping you calories???? dont go to low you ll lose a lot of mass...also dont forget to hydrate...your not a little guy so dont think 6 to 8 glasses is enough....
that for me is one where i lack....the dammm H2O.....lipo 6 x is on the referal list....thanks keep up the tread...

**slippz** · 10-31-2009, 11:30 AM

Yeah I'm getting upwards 2000 a day.
I, too, have to remember to stay hydrated. I realize I'm only taking in like 5-6 cups of water, not including my 8oz of water in my protein shake....

I'll post more progress end of next week, and the following week after that hopefully I'll be at my weight to start posting pictures!

**PistolStarta** · 10-31-2009, 07:11 PM

edited and warned. Another post like this and your gone

PT

**slippz** · 11-02-2009, 01:38 PM

Original log has been updated with a new weight.

Getting ready to lift soon. Keeping up my dosage of 2 in the morning and 2 before I work out.

Although it seems just recently I haven't been able to get a good night's sleep, but this could be due to the fact me and my girlfriend just broke up and I'm stressing.