Gym Twice a Day

[irishdude]

currently i hit the gym about 6pm for around 1 hour. at 100%

if i was to split this to 7am and 7pm. at 150%

Was thinking i might be able to get more work out per day, what u guys think?

[irishdude]

ment to say, 6 days per week.

[sweezy]

yo might be overtraining....

[graeme87]

What’s your routine going to look like?
Are you going to be on cycle when doing this?

[graeme87]

I wouldn’t hit each muscle twice per day especially not 6 days a week.

If you’re on a cycle and you’re eating lots to bulk up then I’d maybe pick one or two muscle groups (ideally lagging body parts) to give a little extra training to.

[taboo-09]

i do cardio in the morning......and lift in the evening............... and while not on deployment

i we do our pt in the morning then i lift after released for the day... and do 45 mins on the tread after lifting...............

[graeme87]

I need more details of you lifting.

What body parts, exercises, sets, reps etc

[El Corvino]

yea... I would say lifting 2 times a day 6 days a week is over training unless you are really going in and isolating to one muscle group each time.

I go twice a day but my morning is cardio and abs... nothing else

[dec11]

def over training unless you, for instance, are a pro on a shit load of cals and gear

[Jarhead.00]

I used to overlift also, here is what I came up with that changed my habits.

Did 2 cycles, exactly the same compounds, doses and times (deca 400, sust 500)

First cycle I was working out for 1.5 hours a day 5 days a week
Second cycle I worked out 3 days a week, high oxygen training (no stopping) for 45 minutes a day. Nearly identical diet

Using the second scenario I saw a 25% increase in growth, saved money on personal training time and was able to live my life.

More was definitely not better IMO, with my situation. I used to split up my cadio into two segments and found that to help, but not weights.