
Originally Posted by
blinkboy224
-around 12% bf
-only ran designer steroids when they were around
-each past cycle Ive used novladex for my pct
-wrestled since I was a sophmore in high school but since I work out 4 days a week 90min work out. For the past 3 weeks its been 30 min cardio 30 min weights
Diet
break fast- whole grain cereal with fruit and protein shake
lunch- white albacore tuna, sliced fruit
dinner- occasional red meat, usually a serving of chicken or turkey with fruit and vegies
I'm wanting to lose the bit of waist I gained in college (even thought it isnt much) and increase in size and strength but not like a balloon.