I want to get cut up

[Cutupnow]

Hey i need some help...im 5-9 200 pounds ...im solid rock in my arms back and chest....i just have a gut.....i have big arms and there solid mass no fat...but they dont look cut they just look big...what should i do????some people tell me lower weight more reps...some people tell me keep doing heavy and do more cardio....what do you pros think??

[JohnnyB]

Not a pro, but cardio and diet, play a big part in cutting.

What's your b/f?

JohnnyB

[Cutupnow]

14-15%

[durbin22]

Diet and cardio will cut you up not low weight high reps.

[rahul]

do DNP..

if you do it right, you can loose upto 1lb of pure body fat a day..


if you do it wrong you'll die.. *shrug*

[global]

Diet, cardio, clen, ECA, winny.

[Dank1447]

just diet and cardio, i was 5'8 and 200lbs, lifted m-f and did cardio m,w,f,s and lost 20lbs easily, my diet was 40/40/20 portien/carbs/fat, watch what you eat and take eca twice daily

[Cutupnow]

I want to keep my strenght and size but loose the fat..what do you guys suggest high protein intake ??? I Have clenbuterol...but it didnt make me loose any weight ???? its Novagam in the foils...its legit products a personal trainer i know at the gym got it for me i know him for a while....he is opening an online pharmacy in a few weeks..products are gonna come express mail from other countries...the site is gonna be called www.AnabolicEnhancement.com i wanted to share that with you guys because he is doing everything legit...thanks again for your suggestions !!!!

[MDMA]

Originally posted by rahul
do DNP..

if you do it right, you can loose upto 1lb of pure body fat a day..


if you do it wrong you'll die.. *shrug*

Well put bro. LOL!

[got test?]

Originally posted by global
Diet, cardio, clen, ECA, winny.

I second that.
My current cutting cycle is
100mg Test prop ED
100mg Fina ED
50mg Winny ED
Xenadrine
ALA and 2 gallons of H20 ED with mad protien