2nd Cycle Help!

[johnieD]

Background & Goals:
I am trying to put together my second cycle and need some good advice. I have been working out since I was 17. I am in very good shape but want to get to that next level and I feel I have platoed the past few years. I am not looking to put on a lot of size but to just get more cut and ripped. My body fat now is approx 9 or 10 percent. I would like to cut it to about 6 or 7 percent and be 215 to 220 and solid.

I did one cycle this past summer. Whinny 50mg/ED for 6 weeks. It was just OK. One thing I regret is that I did not use clomid or anything after and it took me a while to get back to normal.

Any advice on my second cycle and dosages?

Stats:
Age: 27
Weight: 215 lbs
Height: 6'-2"

[Kale]

So you know cutting is more around dieting than steroids right ? If you dont have the right diet to get you that low the juice will do nothing. If you have that in check I would suggest a cycle something like this

week 1-12 80 mg Test Prop ED
week 8-12 40 mg Winstrol ED or 80mg Anavar ED

[johnieD]

I appreciate the quick reply. That's what I always hear, diet. I eat very healthy and I think my diet is good maybe you can give me some input on that.

Typical Day:
Oat meal for breakfast
glass of milk
Protein Shake

Lunch:
2 turkey sandwiches on whole wheat. with lettuce and one swiss.

Dinner:
Fish or chicken
brocolli
Protein Shake

Gym:
Protein Shake

Bed

[Kale]

You might find this an interesting read

UNoffical "How to Cut" thread and sample diet...

[johnieD]

That's an excellent read.