I weigh about 185 pounds 7 % body fat
........Is this fine or should i up it to a 1'
Wow.....sorry guys ment to type Quad not glue sorry
I weigh about 185 pounds 7 % body fat
........Is this fine or should i up it to a 1'
Wow.....sorry guys ment to type Quad not glue sorry
Last edited by ofthegoose1; 12-04-2009 at 04:21 PM.
depending on bf%, 1.5" is recommended for glutes. 5/8" is definitely too short
^^agreed, I've gotten away with 1' but its better to get it deeper into the muscle
5/8" is tiny definitely go 1.5" fo glutes, you might be able to get away with 5/8" in pecs.
i would never use anything that short. 1 inch minimum. i've used 23 g 1.5" on my quads before.
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