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  1. #1
    hfbd is offline Junior Member
    Join Date
    Jun 2009
    Posts
    56

    Need some advice on cycle please!

    Stats:
    age 29,
    Height 5'9"
    weight 160lbs
    BF 12.5%

    Cycle experience. This will be my 5th cycle. I ran a couple of badly researched cycles when younger, did not do proper PCT and ya it did not end up being good. I have been clean for over 3 months since my last cycle, got up to 175lbs, but slacked right off due to getting sick and working lots. Also a side-note I am a hard gainer, its not easy for me to gain. I have been following this diet for 6 months, with the slight consumption of alchohol here and there.

    Week:
    1-4 Dbol 50mg ED taken 1 hour pre workout with grapefruit juice
    1-12 EQ 600mg per week split twice weekly
    1-13 Test E 1000mg per week split twice weekly
    4-13 Arimidex 0.5mg per day
    1-13 HCG 250iu every 4 days
    16-20 PCT Nolva,Clomid.

    Suppliments/Diet:
    6 Fish oil per day taking 1 before meals
    Multivitamin in the morning
    3000mg Vit C per day taking 1000mg at meal 1, 2, before bed

    Meal 1 - 3 egg whites (cal 48, pro9), Oats 40g (cal150 carb25 pro6 fat2), 1scoop whey (cal112, carb2.5, pro23, fat1.5). TOTALS - Cal 310, carbs 27 pro 38, Fat 3
    Meal 2 - Oats 40g (cal150 carb25 pro6 fat2) , 87g chicken (cal144 pro27 fat2.5), 25g Brown Rice (cal92.5, carb20, pro1.9, fat 0.7), TOTALS - Cal 386, carbs 72, pro 35, fat 5.2
    Meal 3 - Tuna 1 tin (cal 145, pro31 fat1), 1 Tbsp Full fat Mayo (cal100, fat11), TOTALS - Cal 245, carbs 0, pro 31, fat 12

    Pre Workout - 1scoop whey (cal112, carb2.5, pro23, fat1.5), Powdered Oats 50g (cal180, carbs31, pro5, fat4) TOTALS - Cal 292, carbs 33.5, pro 28, fat 5.5
    WORKOUT

    PWO - 2 scoop whey (cal224, carb5, pro46, fat3), Dex 80g (cal300 carbs80), Flaxseed Oil (cal130 fat14g), TOTALS Cal 654, carbs 85, pro 46, fat 17

    PPWO - 175g chicken (cal289 pro54 fat5) Flax Oil (cal44 fat5g), 25g Brown Rice (cal92.5, carb20, pro1.9, fat 0.7) TOTALS cal 425.5, carbs 20, pro56, fat 11
    Meal 5 - 175g chicken (cal289 pro54 fat5) Coconut Oil (cal44 fat5g), 25g Brown Rice (cal92.5, carb20, pro1.9, fat 0.7) TOTALS cal 425.5, carbs 20, pro56, fat 11
    Meal 6 - Tuna 1 tin (cal 145, pro31 fat1), 1 Tbsp Full fat Mayo (cal100, fat11), Oats 40g (cal150 carb25 pro6 fat2) TOTALS cal 395 carbs 25 pro 37 fat 14
    Before Bed Lean Mince200g (cal328 pro51 fat12), Flaxseed Oil (cal130 fat14g), TOTALS cal 458 pro 51 fat 26

    DAILY TOTAL Cal 3591 Carbs 282 Protein 378 fat 105

    Any advice or suggestions to my cycle and diet would be greatly appreciated!!

  2. #2
    Join Date
    Jul 2009
    Location
    Soul Society
    Posts
    817
    Welcome. I would help you with the diet first and foremost because you do not need any steroids at the moment. I'm a "hard gainer" as well so don't tell me it cannot be done.

    Ok in meal 1 get rid of the whey, add 2 whole eggs and double your oats serving

    meal 2 get rid of the oats, eat about 200g of chicken and 1/4 cup or 60g uncooked of brown rice and some veggies

    meal 3 is ok if anything a slice of whole grain bread for carbs since you are trying to bulk

    I'd get rid of meal 4 completly if meal 3 is within 2hrs of working out and just take BCAAs while lifting

    PWO is ok

    again more chicken and brown rice for your PPWO

    throw some lean beef in meal 5 instead of chicken and add some veggies

    meal 6 is fairly ok just get rid of the oats it's too late for carbs

    as far as meal 7 what is mince?

    Also stop taking 3g of vitamin c. If you feel the need to take some 1g will suffice. All meals should be within 2-3 hrs.

    Stay away from steroids for a while friend you could put on 15lbs of lean tissue all on your own just with diet , training and rest.

  3. #3
    hfbd is offline Junior Member
    Join Date
    Jun 2009
    Posts
    56
    For Meal 1: Its very hard for me to eat first thing when I get up in the morning, thats why I have the whey in there.
    Lean mince is the same as lean beef. i just called it mince.
    I will re-do my diet to what you have said and give it a try.. but meal 1 is the hardest one for me.

    Its very hard for me to gain right now and am stuffed after every meal. So I need a boost somewere to make me eat more and what not.. Any more suggestions would be great.

  4. #4
    Join Date
    Jul 2009
    Location
    Soul Society
    Posts
    817
    I see then mince is fine, in meal one start by adding 1 whole egg. It's not more food it's just better.

  5. #5
    aussiecol is offline Junior Member
    Join Date
    Dec 2008
    Posts
    134
    As a trainer and nutritionist I am amazed that there is not one veg or fruit mentioned in your diet.
    Do you ever go to the bathroom?
    With all that protein you better be drinking a lot of water.
    That diet needs work. It's not balanced at all.
    Way too much Vit C. Cut that back to 1000mg.
    You only need flax once a day and you did not write quantities of flax.
    Anyway, just my professional opinion...

  6. #6
    hfbd is offline Junior Member
    Join Date
    Jun 2009
    Posts
    56
    Quote Originally Posted by aussiecol View Post
    As a trainer and nutritionist I am amazed that there is not one veg or fruit mentioned in your diet.
    Do you ever go to the bathroom?
    With all that protein you better be drinking a lot of water.
    That diet needs work. It's not balanced at all.
    Way too much Vit C. Cut that back to 1000mg.
    You only need flax once a day and you did not write quantities of flax.
    Anyway, just my professional opinion...

    Hi ya. Sorry about that. I make a veggie platter for throughout the day and drink 1 gallon of water per day. The quantity of flax is 1 tbl spoon.
    any advice would be great or what i should fix in my diet. Struggling to get my weight up. I am dedicated to follow the diet, just want it to be right.
    Last edited by hfbd; 12-07-2009 at 06:44 PM.

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