Stats:
age 29,
Height 5'9"
weight 160lbs
BF 12.5%
Cycle experience. This will be my 5th cycle. I ran a couple of badly researched cycles when younger, did not do proper PCT and ya it did not end up being good. I have been clean for over 3 months since my last cycle, got up to 175lbs, but slacked right off due to getting sick and working lots. Also a side-note I am a hard gainer, its not easy for me to gain. I have been following this diet for 6 months, with the slight consumption of alchohol here and there.
Week:
1-4 Dbol 50mg ED taken 1 hour pre workout with grapefruit juice
1-12 EQ 600mg per week split twice weekly
1-13 Test E 1000mg per week split twice weekly
4-13 Arimidex 0.5mg per day
1-13 HCG 250iu every 4 days
16-20 PCT Nolva,Clomid.
Suppliments/Diet:
6 Fish oil per day taking 1 before meals
Multivitamin in the morning
3000mg Vit C per day taking 1000mg at meal 1, 2, before bed
Meal 1 - 3 egg whites (cal 48, pro9), Oats 40g (cal150 carb25 pro6 fat2), 1scoop whey (cal112, carb2.5, pro23, fat1.5). TOTALS - Cal 310, carbs 27 pro 38, Fat 3
Meal 2 - Oats 40g (cal150 carb25 pro6 fat2) , 87g chicken (cal144 pro27 fat2.5), 25g Brown Rice (cal92.5, carb20, pro1.9, fat 0.7), TOTALS - Cal 386, carbs 72, pro 35, fat 5.2
Meal 3 - Tuna 1 tin (cal 145, pro31 fat1), 1 Tbsp Full fat Mayo (cal100, fat11), TOTALS - Cal 245, carbs 0, pro 31, fat 12
Pre Workout - 1scoop whey (cal112, carb2.5, pro23, fat1.5), Powdered Oats 50g (cal180, carbs31, pro5, fat4) TOTALS - Cal 292, carbs 33.5, pro 28, fat 5.5
WORKOUT
PWO - 2 scoop whey (cal224, carb5, pro46, fat3), Dex 80g (cal300 carbs80), Flaxseed Oil (cal130 fat14g), TOTALS – Cal 654, carbs 85, pro 46, fat 17
PPWO - 175g chicken (cal289 pro54 fat5) Flax Oil (cal44 fat5g), 25g Brown Rice (cal92.5, carb20, pro1.9, fat 0.7) TOTALS – cal 425.5, carbs 20, pro56, fat 11
Meal 5 - 175g chicken (cal289 pro54 fat5) Coconut Oil (cal44 fat5g), 25g Brown Rice (cal92.5, carb20, pro1.9, fat 0.7) TOTALS – cal 425.5, carbs 20, pro56, fat 11
Meal 6 - Tuna 1 tin (cal 145, pro31 fat1), 1 Tbsp Full fat Mayo (cal100, fat11), Oats 40g (cal150 carb25 pro6 fat2) TOTALS – cal 395 carbs 25 pro 37 fat 14
Before Bed – Lean Mince200g (cal328 pro51 fat12), Flaxseed Oil (cal130 fat14g), TOTALS cal 458 pro 51 fat 26
DAILY TOTAL Cal 3591 Carbs 282 Protein 378 fat 105
Any advice or suggestions to my cycle and diet would be greatly appreciated!!