Who can help me?? Pic of me and where I want to be any input appreciated..

[PILLCLINTON209]

Hope this is the right place.. Any input would be appreciated as I am currently stuck where I am 5' 10" 185 pounds 32 years old .. I am looking for a build like these to pics below 2pac and Wayne.. No - Homo.. This is me in the first pic. I am on a low fat high protein diet bone less chicken protein shakes etc.I work out 3 to 5 days a week weight and light cardio approx 1 hr at the gym for the last month do not eat past 8 pm. My question is what do you guys recommend to bulk me up but keep me lean not looking to be huge just solid and clean? I also have access to TEST 250 which I dont know will benefit me thats why I am here looking for advice and input.

supplements that I am taking are
creatine monohydrate
whey protien
phera bol pills
vitamin b12

[chuckt12345]

u came to right place,, start reading the IMPORTANT threads above this page

[Researcher]

Lol!

[Kibble]

What does your training look like. You want a build like Lil Wayne? lol

[Mooseman33]

easy bro, to look like lil wayne u have to constantly sip on cough syrup, take as many drugs u can and not eat.

both those guys look like they dont eat, why the hell would u want their look.

[in2shape]

are u sure u no homo bro ???

reason i ask what the hell is that picture on the wall over your right shoulder ??

it looks like a set of balls and a boner !!!!!

RFLMMFAO !!!!!!!!!!!!

sorry dude couldnt resist

[Kibble]

Yeah this is definately the right place to be

[chuckt12345]

i dont know,, 2pac was pretty ripped

clinton just start researching basic beg test cycles and all the above info,, then come back when you want to propose something

[PILLCLINTON209]

lol I just like there builds no homo.. dont **** with the syrup.. lol im cool off the drugs just want the lean look with a lil bulk no help??

[Mooseman33]

or if the cycles dont work, go to cvs and buy a case of robitussin...then u can be just like lil wayne...

[sfour_tay]

You need a cleaner diet and cardio. They don't have a build they are just deffined and lean. You could try like they do and sell tons of crack and run from the cops. That should get you looking like them.

Aas has no place in your future for a while

[PILLCLINTON209]

chuckt12345
I have been researching for a while but all this shit is chinese to me like... I have access to test 250 which my friend is on but it is his first time using it I iam not looking for the bloated water weight look any advice or help in the right direction is appreciated.

[PILLCLINTON209]

Creamer I mean Cramer a cleaner diet?? lol this shit is actually making me laugh out loud there isnt that much crack on my side of town what do I do?? lol

[chuckt12345]

chuckt12345
I have been researching for a while but all this shit is chinese to me like... I have access to test 250 which my friend is on but it is his first time using it I iam not looking for the bloated water weight look any advice or help in the right direction is appreciated.

well if you just want a ripped look, that can be achieved with a good diet and training.
Research the beg test cycles man,, if you cant understand it then you should not be cycling.

[PILLCLINTON209]

are u sure u no homo bro ???

Reason i ask what the hell is that picture on the wall over your right shoulder ??

It looks like a set of balls and a boner !!!!!

Rflmmfao !!!!!!!!!!!!:bbaily:

Sorry dude couldnt resist

actually its a chicks ass but i guess if you have homo tendencies you would think its a cock

[Mooseman33]

Creamer I mean Cramer a cleaner diet?? lol this shit is actually making me laugh out loud there isnt that much crack on my side of town what do I do?? lol

what do u do, follow master P orders; cocaine, baking soda, pot full of boiling water.....teach u how to make crack....


may have to edit,sorry in advance ADMIN

[PILLCLINTON209]

Thanks Chuck I will look in to beg cycles I dont want to take test250 if I dont need to..

[CaliPhotog]

are u sure u no homo bro ???

reason i ask what the hell is that picture on the wall over your right shoulder ??

it looks like a set of balls and a boner !!!!!

RFLMMFAO !!!!!!!!!!!!

sorry dude couldnt resist

Ahhh hahahahahaha HOLY CRAP! That is funny!!

[PILLCLINTON209]

actually its a chicks ass but i guess if you have homo tendencies you would think its a cock

[PistolStarta]

have you put a down payment on the thuglife tat yet? You wont be able to train abs.

[PistolStarta]

On a serious note, write out your diet and training in the diet section, people can help you fine tune. Cheers man

[stack_it]

If you wanna look like lil Wayne just eat once a day and do a lot of cardio. The guy weighs like 135lbs. If you want to get lean then stop doing light cardio and actually do some real cardio. You are looking for someone to say don't change anything just take this twice a week. I'm curious as to what your diet looks like aswell.

[BG]

Retards enough dumb comments.

For the question asked you need to do more cardio and figure out a diet. This will enable you to get more out of your training.

[in2shape]

actually its a chicks ass but i guess if you have homo tendencies you would think its a cock

dude chill the fuk out !!!!!! abit of light hearted banter between mates aint no harm fella !!!! you say chicks arse i say big dirty cock and balls , same same hahahahha

as 4 the homo tendencies hook me up whats your number so i can tap that ass

dud erelax im jokin have a re look at the pic its hilarious !!!!!!!!

[Western Man]

Lol!

Seconded.

[PILLCLINTON209]

Thanks BG I am looking in to my diet wich I have just changed in the last month ..


I wish I was as cool you Western man your so cool your not a newb to steroids..lol
nice avatar pic cool guy

[PILLCLINTON209]

Thanks PistolStarta Im just figuring out the site I will look into that section.

[stack_it]

I wasn't trying to come across as flaming and as I read my post it could look that way. I was joking about the lil Wayne part. The rest of my post was legit. Get your cardio up and make sure your diets right and you'll get the results you're looking for.

[PILLCLINTON209]

thanks stack it.

[Little Herc]

Diet, Training, Tatoo artist, a Razor, hmm dunno? You can go male to female, female to male, and black to white? Hmm

[r1ride81]

lol thug life

[PILLCLINTON209]

lol I usually have taco meat shorter but its sunner and my bitch likes it...lol


I guess diet and excercise and test will do it thanks guys your the best.

[Big]

lol I usually have taco meat shorter but its sunner and my bitch likes it...lol


I guess diet and excercise and test will do it thanks guys your the best.

you certainly wouldn't need test to get a build like that, but regardless good luck.

[JinNtonic]

The look you want is all diet. There is alot of good info on here to read.

[PILLCLINTON209]

*oops i meant to say its not summer.

Thanks I am looking into diet looks like the answer is high protein low fat no carbs thanks again.

[PistolStarta]

noo, you need carbs man

[MisterMaster]

Forget the morons here who are all about trying to get a cheap laugh.

The basics of your question have already been answered though.

You do NOT need testosterone to look lean. Testosterone is not a fat burner and will not make fat burning easier. It is a strength inducer and thus makes it easier to pack on weight, hopefully good muscle weight when it is a part of a serious strength program.

Now, what's the best way to look lean? You'll have all sorts of suggestions because everyone has something that works best for them. Low carb for one, low fat for another. No matter which one you choose to follow, the essence is the same - you need to take in less calories than you spend. The best way to do that is to join an on-line calorie counter (fitday, calorie-count, etc). Judging by your weight and build, I'd say keep to <2200 kcal per day.

Aerobic exercises will help you increase the amount of calories you can get away with. Most agree that aerobics on an empty stomach gives more bang for the buck than otherwise (you'll hit your fat reserves earlier when there's less glucose/glycogen in your system) - so exercise in the AM after waking up. You may burn a bit of muscle in early-AM aerobics, but you'll make up for it with your pumping later in the day.

There is no easy "pill" (legal or otherwise) that will work without diet and exercise. Caffeine will increase your metabolism, and the combination with ephedrine has shown to be beneficial to increase weight loss - but only when combined with good diet and exercise.

Good luck.

[PistolStarta]

Forget the morons here who are all about trying to get a cheap laugh.

The basics of your question have already been answered though.

You do NOT need testosterone to look lean. Testosterone is not a fat burner and will not make fat burning easier. It is a strength inducer and thus makes it easier to pack on weight, hopefully good muscle weight when it is a part of a serious strength program.

Now, what's the best way to look lean? You'll have all sorts of suggestions because everyone has something that works best for them. Low carb for one, low fat for another. No matter which one you choose to follow, the essence is the same - you need to take in less calories than you spend. The best way to do that is to join an on-line calorie counter (fitday, calorie-count, etc). Judging by your weight and build, I'd say keep to <2200 kcal per day.

Aerobic exercises will help you increase the amount of calories you can get away with. Most agree that aerobics on an empty stomach gives more bang for the buck than otherwise (you'll hit your fat reserves earlier when there's less glucose/glycogen in your system) - so exercise in the AM after waking up. You may burn a bit of muscle in early-AM aerobics, but you'll make up for it with your pumping later in the day.

There is no easy "pill" (legal or otherwise) that will work without diet and exercise. Caffeine will increase your metabolism, and the combination with ephedrine has shown to be beneficial to increase weight loss - but only when combined with good diet and exercise.

Good luck.

To understand exactly how Testosterone Enanthate (a.k.a. “test enth” or just “enth”) builds muscle and burns fat, first we’ll take a look at androgens and what they do in the body. You see, hormones are substances secreted by one cell, that has an effect on the functions of another cell. Testosterone is manufactured in the Leydig’s cells of the testes (in men). The adult male produces between 2.5 and 11mgs of Test per day.

Taken from the steroid profiles...

People we already trying to help.

[closegrip921]

crossfit training, 6 meals a day

[LeroyB]

Diet Diet Diet. Steroids won't help you.
Diet Diet Diet will and to be honest from your first picture you will be bigger than 2pac ot lil wayne. Its hard for big guys to understand why you would want to use steroids to become so small so thats why all the laughs. But serious its all about diet, cardio, and weights.
But you really need to focus on diet.
All the best!