diet help! test deca cycle

[jeepers]

Meal or close to meal 6am 4 whole eggs – ½ cup oatmeal 8am ½ cup oats / large apple 10am large chicken breast / handful of almonds NOON===== LIFT 1pm protein shake (weight gainer) / tin of tuna 2pm 2 tables spoon natty peanut butter / on wheat bread 4pm Large chicken breast / handful of carrots 6pm. Reasonable dinner with family (beef / chicken / veggies / pasta options) 8pm ½ cup cottege cheese (lowfat) / 3 egg whites. 10pm protein shake (weight gainer)


History. 5ft 11 between 185 and 190 about 14 percent bf maybe a little more 39 years old goingn to run 500mg test and 300mg deca for a cycle. Looking to bulk with min fat pickup.

[Sfla80]

post this in the diet section. Revise it with all macros, stats, and put into this format

6am meal 1
4 whole eggs
1/2 cup oats
cal/pro/fat/carbs

8am meal 2
1/2 oats
applle
cal/pro/fat/carbs

very smart people over there, but you have to post it right or might not get alot of help.

I see you need a ton more calories for one

[darkcrayz]

i concur, better response in diet section.