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Thread: protein synthesis and gear
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12-13-2009, 01:55 AM #1Associate Member
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protein synthesis and gear
for all you veterens, i know gear promotes protein synthesis, so my question is for a 200lbs guy on gear, how much protein is too much? as in wasting it on putting on fat, im currently on around 350g a day, 50g or so per meal give or take
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