
Originally Posted by
gsxracer
I already seen it, but I'm saying I normaly drink 2 gallons of water, and basicly its not in one sitting, its like 1 litre per hour, and more when I workout ect..
but all you're bodily function require water to perform and a average persone should be drinking 75% of the body weight in ounces, now a very active persone should be drinking more and if you sweat alot do the math,
I'm not saying all my drinks are water, 85% are probably water, I also drink milk, and powerage every once in awhiled,