first cycle need advice

[ufc1022]

I'm bout to start my first cycle Monday of sust 250 ..
250mg Monday morn
250mg thurday evening
pct clomid and nolvadex to start 18 days after last injection
Plan. I plan on running cycle for ten weeks
I'm 23 5'11 210lb 15% bf
My weight n bf is only as high as it is BC I broke my hand this past year n lost time in gym
My workout out is same muscles each day assigned I jus change up the workout from week to week to keep my muscles guessing
Monday - shoulders
Tuesday - back and tri and abs
Weds - legs
Thursday - chest and bi and abs
Friday - rest
Saturday - I try and get a crossfit wrkout in
Sunday - rest
Reps vary from 8-15 each week and sets from 3-5 I like supersettin sometimes
light cardio in am before breakfast 1 hour and 30 of cardio eod after. Wrkout

My diet
9 - egg white 2 slices of turkey bacon and 1/2 cup brown rice
12- shake and grilled chicken

3- chicken n broccoli

6-post wrkout shake n vitamins and some fruit

9- chicken n broccoli and 1/2 brown rice or pasta

11- shake

Looking for suggestions and help with this cycle .. And what type of result should I see .. Where should I pin ..Ne advice helps

[chuckt12345]

looks ok,, id run it 12 wks,, go get help with your diet in diet section
pin in your glutes
read read read before you start

[ufc1022]

Thanks ..

[Loaded61]

yea man hit the diet section everything else looks pretty good

[adam15425]

Diet looks terrible. Please list your macros so we can help with it from there. I would get your diet in check before running anything buttttt........
Cycle looks solid. What are your doses for the clomid and nolva and for how long? As for pinning rotating glutes and delts should suffice. Results will depend on diet and how your body responds.

[ufc1022]

Hey I was jus wonderin if this cycle will be good for cutting also

[TITANIUM]

I can't advise you if your under 25.

Just a rule I'm implementing as of late.

Nothing personal.

Best

T

[TITANIUM]

But, I will give credit where it is due.

You have been doing your homework!

Best

T

[ufc1022]

Yea I been researching left n right lol.. I have done prohormones and I like results I got... Now jus figured its time to step up .. Jus trying to find out if sust 250 helps cut as well as build muscle

[ufc1022]

Jus wondering if I'm tryin to cut on this cycle along with muscle gain should I run 10mg of nolva a day

[ufc1022]

Anyone have Ne more advice for me

[BJJ]

Anyone have Ne more advice for me

Yes I do.
Do not cycle!