hello,
i am 24 years old my weight is 245 with roughly 20-25%bf. I have been lifting since I was 14 years old. This was my freshmen year in high school and played football all four years. i have tried using hgh before and did see some results on lean mass and lose of bf, so i was going to use it . I was interested in doing my first cycle. I have watched friends us d-bol but after doing research have found out that its not the best thing to do. I was wanting to try this cycle instead
test suspension- 4mls/ day
winni-v
hgh
omifen-pct
The question is would this be a good cycle for my first one. I have read on here that test only is the way to go but then another thread says that you can use winni-v as well on a first cycle. i want to stay away from tren/androl/d-bol so please don't mention them. there has been way to much neg about first time users using them.
my diet consist of about 300 grams of protein ( almost 1.5 g/bodyweight) through chicken, fish, steak, and shakes.
my shakes i put flaux fat in them. its the only way i can take it and then about 100-200 g of carbs.
this is my workout
monday-sholders/abs
military press 4 sets 8-10 reps
barbell front raise 3 sets 10 reps
upright row 4 sets 8 reps
Dumbbell Lateral Raise 4 sets 8 reps
Dumbbell Reverse Fly 3 sets 10 reps
Abs
Exercise Sets Reps
Decline Sit Ups 3 MAX
Tuesday - Arms and Abs
Biceps
Standing Barbell Curl 4sets 8 reps
Preacher Curls 4 sets 8 reps
Cable Curl 4 sets 8 reps
Triceps
Close Grip Bench Press 4 sets 6 reps
Tricep Dip 3 sets 10+ (MAX) reps
Lying Tricep Extension (skullcrusher) 4 sets 8-10 reps
Forearms
Barbell Wrist Curl 3 sets 10 reps
Abs
Hanging Leg Raise 3 sets MAX reps
Wednesday - Legs
Quads/Hamstrings/Glutes
Exercise Sets Reps
Squat 5 sets 5-7 reps
45 Degree Leg Press 4 sets 10 reps
Leg Extension 4 sets 8-10 reps
Leg Curl 4 sets 8-10 reps
Calves
Seated calf Raise 4 sets 12-15 reps
45 Degree Calf Press 4 sets 10-12 reps
Thursday - Back and Abs
Back
Exercise Sets Reps
Wide Grip Pull Up 5 sets 8-10 reps
Lat Pul Down 4 sets 10 reps
Seated Row 4 sets 10 reps
One Arm Dumbbell Row 3 sets 8 reps
Abs
Decline Abdominal Reach 3 sets MAX reps
Friday - Chest and Abs
Chest
Barbell Bench Press 5 sets 6-10 reps
Incline Bench Press 4 sets 8 reps
Chest Dip 4 sets 8 reps
Dumbbell Flys 4 sets 10-12 reps
Abs
Exercise Sets Reps
Exercise Ball Crunch 3 sets 20 reps
please feel free to give me any advice
Reply With Quote