Creatine

[Big Horsepower]

I have been reading for the last six months here and learned a ton.
I got my gear and pct and about to start a 12 wk test c and 10 week deca . diet is good,whole foods,shake ,ect. Question is do you guys use Creatine on a cycle.
I will be really watching the salt intake and want to keep blotting down
6'5''
270 lbs
bf 20% alittle high i know.
4800 -5200 cal a day.
Thanks

[ArmedHammerd]

Alot of people swear by that its best used for pct thats what im going to do when i finish my cycle

[RANA]

Cretine should be done either during PCT or after, the reason is after your cycle you want something that can help you keep your gains, plus you want to see the results of your gear.
Your bf% is way too high, you should go to the diet section. Taking gear will do you no good without the proper diet

[Big Horsepower]

Thanks for the response. I do know and plan to get my bf down some before starting. I have never had it checked before and it is a guess by seeing other members pics.

[RANA]

Glad to hear^^^^

[El Corvino]

um... deca isn't really a good beginner substance. Good way for injury IMHO

[marcus300]

Is this your first cycle?
How old are you?

[Big Horsepower]

32 years old
2nd cycle
1st cycle was when i was 19 years old. boy let me tell you my friends did not know sh t.

[Big Horsepower]

I been working out off and on for years, I am in good shape,i just like to eat, and drink to much. I know that will have to change before i start.

[marcus300]

You dont need the deca , stick with Test only you dont need to complicate recovery. Creatine is fine during a cycle/PCT/off cycle

[Big Horsepower]

what do you mean by complicate recovery.

[stpete]

I use creatine for the first 3 weeks and during PCT.

[Critical Mass]

I use creatin year round.