Serious questions for you guys about building size?

[TASSY5]

OK here is my questions, Please no Flaming.

42 yr old male
5' 10"
225 lbs
work out 1 body part each day 5 days per week
Cardio 15 min each day and Abs 2 or 3 times per week ( time allowed)
I have been on TRT Test C 200 mg per week for alomst 2 years now.
Great results and no problems, but want to be bigger.

What I want to know is evewn though i am Strong
Bench 315 to 360
incline 275- 315
Bla Bla Bla That isn't my point

I can't seem to grow some serious mass. Mening I am a fairly muscular looing guy but I want some Bigger size results.
Traps, Bi ceps and Tris and Chest.

Andy suggestions or ideas I would appreciate. Maybe I am not exersizing to my fullest potential to get those gains.

[Big]

the first thing I would look into is your diet, how is it?

[RANA]

What is your bf% and what does your diet look like?

[glover]

Also, What does your lifting routine look like ie. sets and reps?

[marcus300]

What is your diet like?
Training program?
Have you cycled previously? if so what?
What actually are your goals and do you want to go down the AAS avenue?

[TASSY5]

OK I must say my diet is odd as I work odd hrs and eating regularly isnt a normal pace. But try and watch Fatty foods No fried foods and cut down on red meat. Cut down on the pasta a great deal also.

Mon Arms,, bis and tris dumbells for hammers and turning culrles, straight bar and camber bar curles. Tris consisting of Skull Crushers with bar, reverse grip bench press, dips, single dumbell raises behind the head. cable tricep push downs and reverse pull downs.

Tues Back and Traps Lat pull downs,, rows with dumbells and front rows with barbell, lat pull downs and cable pull center rows

Wed Chest stretch then 3 sets of 10 or to failure bench ...Same for Incline Bench..then Decline Bench..then Dumbell Flys the cable flies upper and lower

Thurs Sholders shrugs, dumbell and straight bar. front raises with dumbells, sholder press.

Friday Legs or sometimes on Thursdays after sholders (Legs) Hack Squats 3 sets of 10
Leg Press 4 sets of 110 or to failure. Quad extentions Calves and leg curls.


OK, Hit me with it <<<<<<<

[RANA]

OK I must say my diet is odd as I work odd hrs and eating regularly isnt a normal pace. But try and watch Fatty foods No fried foods and cut down on red meat. Cut down on the pasta a great deal also.

Mon Arms,, bis and tris dumbells for hammers and turning culrles, straight bar and camber bar curles. Tris consisting of Skull Crushers with bar, reverse grip bench press, dips, single dumbell raises behind the head. cable tricep push downs and reverse pull downs.

Tues Back and Traps Lat pull downs,, rows with dumbells and front rows with barbell, lat pull downs and cable pull center rows

Wed Chest stretch then 3 sets of 10 or to failure bench ...Same for Incline Bench..then Decline Bench..then Dumbell Flys the cable flies upper and lower

Thurs Sholders shrugs, dumbell and straight bar. front raises with dumbells, sholder press.

Friday Legs or sometimes on Thursdays after sholders (Legs) Hack Squats 3 sets of 10
Leg Press 4 sets of 110 or to failure. Quad extentions Calves and leg curls.


OK, Hit me with it <<<<<<<

I think you answered your own question regarding diet. A lot of us work very odd hours. I prepare most my meals on Sunday so that during the work week I have my food for that day with me either in my vehicle and/or office. I also keep extra protein in my vehicle just in case.

Post what you ate yesterday.

[tballz]

Food is the most anabolic substance out there. You eat, you grow.