Enough homework?

[oldgrappler]

I found this site approx. 10 months ago.I had started a PH cycle and began reading here at about 2 1/2 weeks into it realized i didn't know what I was doing and stopped. I now have a new plan with a few questions. I am 46 yo 6'1" 220lbs 15% bf. Cycle will be W/1-10 400 TEST E and W/11-12 500 TEST E /.5 arim. eod/ pct 40/40/20/20 nolva/ goals: gain 5-10 lbs lean muscle and cut to 10-12% bf. Diet T/W/TH/S/SU
meal 1/ 4 egg whites. 1 whole egg. 1/2 cup oats raw
meal 2/ 1/4 cup almonds
meal 3/ 1 cup green vegi. 4 oz chicken breast. 3 cups whole wheat pasta
meal 4/ 2 scoops whey protien
meal 5/ 6 oz green vegi. 8 oz lean steak
meal 6 1tsp flax or udo's
meal 7 2 scoops whey protien
Diet mon and fri/ meal 1/ 4 egg whites. 1 whole egg. 1 cup oats raw. 1 tbsp flax
meal 2/ 2 scoops whey
meal 3/ spaghetti or meatball sub. this is kind of a cheat meal
meal 4/ 2 scoops whey protien
meal 5/ 1cup blueberries. 6oz green vegi. 6-8 oz fish
meal 6 1tbsp udo's
What should I change? I lift 4 days a week and do some mma and submission grappling when I can. Also what should my water intake be and will it effect my grappling ie: cramping etc.

[bradhore]

Not sure if thats enough protein in your diet. have you worked out your macro's?

[chuckt12345]

id add some clomid to your pct,, at 46 you need all the help you can get. WHy you ramping up test towards end?
Im not diet guru so you prb want to post that in diet area

[bradhore]

I found this site approx. 10 months ago.I had started a PH cycle and began reading here at about 2 1/2 weeks into it realized i didn't know what I was doing and stopped. I now have a new plan with a few questions. I am 46 yo 6'1" 220lbs 15% bf. Cycle will be W/1-10 400 TEST E and W/11-12 500 TEST E /.5 arim. eod/ pct 40/40/20/20 nolva/ goals: gain 5-10 lbs lean muscle and cut to 10-12% bf. Diet T/W/TH/S/SU
meal 1/ 4 egg whites. 1 whole egg. 1/2 cup oats raw
meal 2/ 1/4 cup almonds
meal 3/ 1 cup green vegi. 4 oz chicken breast. 3 cups whole wheat pasta
meal 4/ 2 scoops whey protien
meal 5/ 6 oz green vegi. 8 oz lean steak
meal 6 1tsp flax or udo's
meal 7 2 scoops whey protien
Diet mon and fri/ meal 1/ 4 egg whites. 1 whole egg. 1 cup oats raw. 1 tbsp flax
meal 2/ 2 scoops whey
meal 3/ spaghetti or meatball sub. this is kind of a cheat meal
meal 4/ 2 scoops whey protien
meal 5/ 1cup blueberries. 6oz green vegi. 6-8 oz fish
meal 6 1tbsp udo's
What should I change? I lift 4 days a week and do some mma and submission grappling when I can. Also what should my water intake be and will it effect my grappling ie: cramping etc.

Water Intake should be 5 - 10 Litres a day. More the better

[oldgrappler]

Should I just do 500 weeks 1-10. I ramped up because thats how much I have to do a 12 week cycle. Nolva is not good enough because of age? How much clomid?

[chuckt12345]

Should I just do 500 weeks 1-10. I ramped up because thats how much I have to do a 12 week cycle. Nolva is not good enough because of age? How much clomid?

id rather do a 12wk cycle at 400 than a 10wk at 500

read up on pct and figure out how it works and what are normal doses and times for pct. ITs better to learn it and post what you think is right than me telling you and you forgetting.

[ghettoboyd]

Should I just do 500 weeks 1-10. I ramped up because thats how much I have to do a 12 week cycle. Nolva is not good enough because of age? How much clomid?

keep in mind that if you plan to use seperate drawing and pinning needles you will lose a few cc's in the needles over the course of the 12 weeks.....in my last cycle i had 30ml and just barely made it 12 weeks.....i should have had enough for 15 weeks on paper.....dam those 18g drawing pins....

[oldgrappler]

400 for 12 it is and I'll get back to the pct section. thanks chuck