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Hi Guys, Im new to this forum. My name is Russ, I have been lifting weights on and off for the last fifteen years. I have cross trained with martial arts athetics and weight lifting. I made good result naturally through Diet and had work alone. - In the last year or so i have dropped all other sports as i wanted to concentrate on body building alone.
Ok, I unfortunately fell very ill back in august 09, consequently i have not exercised up until now. I started back at the gym last week - My god it hurts!! but im determined.
Now, Im looking to Kick Start my gains. Im curently 5ft 10, weigh approx 200lbs - sad to say im not lean, im embarrassingly round. When i have been fit i weigh approx 195lb with a 32 waist.
My goals are to build up lost muscle plus a bit more. I dont want massive gains just gentle quality stuff.
I have aquired 100 x 50mg winny tabs and im thinking of stacking these with sustanon 250 @ 250mg every six days. - Again i emphasise that im looking for gentle gains.
What do you think about this cycle, fo a ten week period. also what anti E's do i take, when and for how long?
Any advice would be greaty appreciated.
Cheers Guys - and Happy New Year!!
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