Critique - Help with Diet/Training/Cycle/Supps

[Ca$tro]

Dear PPl, i have already posted this a few months earlier, thought that i would re-post it to see if there was anyone else willing to give me any more ideas. The more i read the more i realize i am missing certain things in my cycle/diet/training therefore would appreciate any input you have.

My current Training Regime is as follows, i tend to train 1 hr mon-sat:

Mon - Cardio and Abs
Tue - Chest and Bi
Wed - Legs and Traps
Thurs - Shoulders and Tri
Fri - Back and Abs
Sat - Cardio only

My Diet is as follows:

1. Before gym 10am: Oats/ 10 egg whites with glutamine/ Coffee.
2. After gym 1pm: ProPeptide (protein shake) with glutamine.
3. About 3pm: Chicken breast with brown rice.
4. About 5pm: 2 cans of tuna with sweetcorn.
5. About 7pm: Meal replacement with an apple.
6. About 10pm: Chicken breast with brown rice again.
7. About 1am: Meal Replacement and an apple.
8. Before bed: Peptide shake and vitc/calcium/fish oil tablets.
No Carbs/Dairy after 7pm.


My Stats are as follow:

AGE: 32
HEIGHT: 6ft
WEIGHT: 99Kg
BF%: Never measured dont know how to! guessing 25% but wont cycle until body fat is below 15%.
DIET: as above
TRAINING: as above
PREVIOUS CYCLES: none
GOALS: to become a trojan, not interested in competing; it's for my selfishness
PCT KNOWLEDGE : as declared below

My Revised CYCLE

Week 1-4: Dbol 30mg E/D (10mg morn/afternoon/evening)

Week 1-12: TestE 500mg P/W (250mg Mon Morn/ 250mg Thurs Eve)

Week 7-12: HCG 500iu (PW) (250iu x 2)

Week 13-14: Clean??????????????? PCT two weeks after last Injection

Week 14-20: Option 1

Day01: Clomid 100mg/ Nolva 40mg
2 -11: Clomid 100mg/ Nolva 40mg
12-21: Clomid 50mg/ Nolva 20mg

Week 14-20: Option 2

Day01: Clomid 300mg/ Nolva 20mg/ .25mg LDEX
2-30: Clomid 100mg/ Nolva 20mg/ .25mg LDEX
31-37: Nolva 20mg/.25mg LDEX


I know i will still have to revise this as well as do more research into cycles and PCT.
What am i missing??? I believe that the Dbol and TestE are self explanatory, it's the PCT i require help with as well as running HCG / Milk Thistle / Liv 52 / Armidex LDEX / Types of Needles
I know i have to get my blood tests done (before/during/after).
I already have my Test E and Dbol, the Test E is in glass vials, and the dbol is made by Apex.
What else do i need?
Liv52 / Ldex or Adex / HCG / Needles / Swabs / Blood Tests / Which Vitamins / Which Supplements / Bacteriostic water /
I just wanna make sure i have everything required before starting my cycle
Thanks for your on-going help especially people like Chuckythentic who are a valuable source, i look forwrds to your surperior advice.

Thanks people

[Subotai]

I don't think your diet is perfect, but it seems good enough, that you have the knowledge to adjust it properly if you need to.

I think your cycle looks about right, with PCT option one being better.
I think you would be safe with the standard Nolva/Clomid combo, maybe add 1 extra week.

I can't give any advice for what special supplies you need, as my old supplier gave me absolutely everything even in pre-loaded syringes.

Sounds like you have been doing your homework though, and once you get the bf% down you'll have a great cycle

[Ca$tro]

Thanks for your reply,

i agree that my diet is not ideal, i will try and make changes to it.

Thanks mate