Thread: First cycle advice
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01-08-2010, 09:20 PM #1New Member
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First cycle advice
Hi all, just wanted to get some input about my first cycle i was thinking of running.
Stats- 27, 6"1, 230, 16% BF
Am looking at dropping some BF and thought the Anavar would be able to do this, have been told to throw in some test at a low dose just to keep things going as well.
CYCLE-
Week 1-8 Test Enanthate 250mg PW
Week 4-8 Anavar 40mg ED
Week 10-12 Nolvadex 40mg ED
Week 12-14 Nolvadex 20mg ED
Arimidex 0.25 ED whilst on cycle to prevent bloat and any gyno from forming. Have Letrozole on hand in case anything extreme happens, lol.
Hair Care-
Proscar 1/4 tab Ed - 1mg
Nizoral Shampoo EOD
Regaine twice daily
More a cutting cycle than bulking but would be happy to put on around 10 pounds and drop BF. As you can see i am a bit paraniod about hair loss as it is a bit thin now and dont wan't to lose anymore- better safe than sorry i say.
Diet will be 3200cals ED consisting of 300g Protein, 290g Carbs, 75g Fats.
Training with weights 3 days PW and cardio 5 days PW. Each bodypart will be smashed once PW.
Is 40mg ED ok for Anavar? and should i run it for 5 weeks instead?
What do you guys think?Last edited by Candy240; 01-08-2010 at 09:26 PM.
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01-08-2010, 09:31 PM #2
I would run it six weeks and at least 60 mg/ day, but either front load or backload with the var. I would stretch out the test to 10-12 weeks also. IMO 8 weeks is too short. I would also personally run the test at 400-500/week and dose it twice a week. Eg. Mon and Thursday 3 1/2 day split.
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01-08-2010, 09:31 PM #3
I would also look at adding clomid to pct.
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