
Originally Posted by
BESTGUYEVER
Diet:
Morning shake with 1 cup of oatmeal and scoop of peanut butter 6:30am
Meal 1- packet of plain oatmeal or grits and 2 cans of tuna 9:30am
Meal 2- rice or baked potato with a chicken breast 12:30pm
bowl of grits before workout
workout 3:00pm
shake right after
snack hour after pack of tuna
Meal 3-rice or baked potato and eithwr chicken breast or real lean ground beef with some veggies 5:30pm
protein shake before bed
in between meals ill snack on rice cakes, chees cubes, peanut butter, peanuts, cottage cheese sometimes. etc