I need some suggestions!?

[hotdog134]

After doing alot of reading on here today. ( 4 hrs to be exact haha ) . I have decided to hold off a couple months on my cycle of EQ and test. I want to make sure my diet is perfected first. Any good suggestions on Legal supplements I can buy at the local GNC store to get the best results for gains?

Also any good diet plans?

I would greatly apreciate the help...

[MotoLifter]

check out the diet forum to get all the kinks in your diet worked out. those boys can do wonders.


Moto

[Spartans09]

Don't waste your money on a bunch of supplements. Sort out your diet in the diet section and buy lots of the right foods.

[Mr.Rose]

creatine, BCAA, and protien. oh and DIET. haha. nah, but yeh diet is important, most if not all all other supplements are bullshit and a waste of money. There is even debate with lglutamine and whether it can actually be utilised by the muscles as the intestines absorb and use it all. Buts that can be saved for another thread and more research papers to be published.

[hotdog134]

Thanks

[Mr.Rose]

oh and i forgot, Multi-vitamins, calcium/d3/mag (you can get combos) , Vitamin E (for test boost) and Vitamin C (at least2-3 grams a day is a must for reduced cortisol and plus other massive health benifits) and fishoil/codliver oil or whatever for ***** 3,6,9. And if you want a anti-oxidant supp to help with increased free radicals, but remember that vit C is a water soluble anti-0x and vitamin E is a fat soluble anti-ox adn they will help eliminate free radicals, but extra never hurt, .