Still need some Insulin suggestions
Well, just when you think you have something figured out you ask another opinion, and get a different answer. So, here is the short of the long:
I want to try Insulin. I have Humilin R. When is the best time to take it, and what do I need to consume after taking it? Here are the two suggestions I have been given.
My original plan was to take it (10iu) first thing in the morning, drink a protein shake and some Cell-Tech, and then eat a meal about 2 hours later with more protein and carbs. Then, take a shot(10iu) post-workout, have the same type of shake, and Cell-Tech. Follow with a meal about 1.5 hours later. I was also going to take 2iu of growth in the AM, and 2iu of growth before bed.
My new advice is to take 12iu first thing in the AM, eat a meal with protein and carbs (including alot of sugar, perhaps ontop of my oatmeal or something) right after the shot, and then have a shake (including dextrose, creatine, and glutamine) about 2 hours later. Also, take ~4iu of growth at the same time I take the Insulin shot. And that would be the only Insulin shot, and growth shot I took all day.
Which of those two plans sounds better to you guys? I am trying to stay fairly lean while doing this, so it almost seems like the second plan would work better as far as keeping fat off is concerned, but I wasn't sure which one would allow for the greatest muscle gains. Thanks for your input.