begineer needing help please

[lukie2305]

hi i have been trainig for 2 years now i am currently 12 stone 5ft 8,i want to start on steroids but have no idea what one to go for, i was thinking dianabol but have heard alot of bad things, preferably i would like tablets only as not into injecting, any help would be much appreciated.

[D7M]

age?

body fat%?

[lukie2305]

im 21 an %12 bf

[redz]

Dbol only is not a good idea and at 21 you should really just work with your natural test.

[lukie2305]

dont seem to be getting any bigger though

[redz]

Fix your diet.

[Mooseman33]

go to the diet section and learn how to eat to grow....

u will be amazed how tweaking ur diet will turn u into a beast,.

[lukie2305]

what do you suggest this is my meal

breakfast-porridge
lunch brown bread with chicken slices
dinner- any thing really what my parents cook

[Mooseman33]

thats all u eat?

u need to go to the diet section here man..

[redz]

You are barely eating.......

[lukie2305]

lol yea shit aint it, but its expensive buyin food every day and i work on a building site so aint exactly got alot of utilities to cook up a meal

[redz]

Steroids can't build muscle off of nothing..... You clearly have no understanding of how the body works.

[lukie2305]

do you eat alot then, not bein rude or anything but i am biggger than you so maybe i dont need alot of food?

[Ernst]

Actually, redz is a lot bigger than you.

As for food, if that's all you're eating to be that weight maybe you do have some good genetics. Put them to work with a real diet and enjoy the results!

[nathan1987]

eat like a horse man!!should be having about 6-8 meals a day..cottage cheese before you go to bed..go to the diet section and take your time to read and make yourself a monster bulking diet and get the members to check it out for you and tweak it a bit..stick to it and you will notice the diff!!ive done 2 cycles and only 22..people say i think its about 25?? but get your diet and workout sorted on here!!stick to it for about six months and get serious with it and then if you decide you want to do a cycle get on a test e cycle!!
but the inportant thing to do is read!! if you want to be big you have to know what your doing so if i was you id read and read until you know loads..the more you know the bigger you get!!trust me..

[lukie2305]

how do you no hes bigger than me? ok will try more food thanks

[Mooseman33]

who are u bigger then?
u weigh 168 pounds man, u are TINY..

and u have no clue what u are doing or what u want to do if u think u do not need much food. u should be humble as people are trying to help u, if u do not like the answers then u should stop asking questions.

young man u have alot to learn, and the faster u accept that, the faster u will be on ur way to reaching ur goals...

[lukie2305]

ok thanks alot nathan

[Mooseman33]

how do you no hes bigger than me? ok will try more food thanks

because u posted ur stats and alot of us guys know each other as we are on together daily..
Redz is big.....

[lukie2305]

i aint starting an argument people just dont look that big in the pic thats all

[redz]

I`m 230lbs in that pic...... But that's how I look I am going for the athletic look and performance benifits not just getting huge. I love getting attacked for being only 230lbs.

[Mooseman33]

I`m 230lbs in that pic...... But that's how I look I am going for the athletic look and performance benifits not just getting huge. I love getting attacked for being only 230lbs.

alot of people have called u at on it..dammit man, ur a big guy, 230lbs is solid...

it drives me nuts when a 168lb kid makes those claims..

[lukie2305]

well i look more ripped and bigger than him and i aint a kid mate

[redz]

well i look more ripped and bigger than him and i aint a kid mate

I'd love to see your huge looking pics at 168lbs.....kid

[Mooseman33]

well i look more ripped and bigger than him and i aint a kid mate

u live with mommy and daddy and eat whatever they make u for dinner...

ur a kid.........

and u look more cut cause ur most likely borderline anorexic...