new&need help

[oldman308]

I am 39yrs. old, 6'4" & about 254lbs. dont know my bf% and dont know how to check it. I am starting my very first cycle & have no idea what I'm doing.
Do I do cardio? Do I work abs while on cycle? Got a pretty clean diet going but dont know if intaking enough protein.
Thanks to all who are willing to help.

[CanYouDigIt]

don't wanna be rude, but if you don't know what your doing, keep away from gear, and research the diet forums and also take a look at the training forum also, because steroids aren't a miracle pill,

[Spartans09]

You really need to put yourself through anabolics university before jumping in. This consists of months and months of research on this forum. I feel you would be making a mistake without developing a strong understanding of diet, training principles, pct, the chemicals and what they do, how to control and avoid nasty side effects and on and on. I know it is real enticing to just dive in but bro you will kick yourself down the road. It should not be taken lightly or as a short cut.

[shadey33]

Thats it mate do ur research on here you can spends months on here and learn every thing you need to know pretty much without posting . Check out all the stickys at the tops of sections

[oldman308]

I think you guys are all right, the more I read from others the more I realize there is ALOT more to this! I will save the gear and work on my education & diet. Sorry I wasted yalls time but thanks again! Does Test have a shelf life? I think it's gonna be a while before i'm ready to use it.