my first cycle

**marksmythe09** · 01-22-2010, 04:35 AM

Hey their peeps well i am just startin my first cycle after training for a yr i am 26. bf about 15%,6 ft , I am lookin to start widow sus and test pro it is 400mg a week for 10 weeks. I no that this is not my full cycle just want to what i am missin befor i start. I also could so with the best pct any helpers?. Many thanks.......smythe09.......

**loftoid** · 01-22-2010, 05:43 AM

hi mate , im just about to start mine too , takin clomid n nolva for pct , just takin sus for my first cycle , still got to sort my AI out first ,,
these guys will help u out but get your diet sorted too

**marksmythe09** · 01-22-2010, 06:00 AM

thanks for the mesage bk mate. so what is your weekly diet do u have big meals or more smaller meals thu the day iam havin

9am.porridge with a pro shake

12pm. cottege cheese, 2 jackets,with a drink of just water.

2pm. 2 chicken fillets,lots of veg and pro shake

5pm. 2 tins of dry tuna mixed with pasta,drink of water

After 5 i dont do carbs!

and then if i get pekish just have some fruit or weater bix ( skimmed milk)

dose that sound like a good diet or am i all wrong? ( help needed)

**stevey_6t9** · 01-22-2010, 06:09 AM

you really need to lower your bf or your going to get horrible sides

**stpete** · 01-22-2010, 06:36 AM

Welcome to AR-R . I don't particularly care for that cycle and your diet is off. How in the world are you at 25% if that's what your eating? I think you need to spend some more time in the gym and tighten up that diet and drop your bf to at least 12-15%. Research your compounds and pct. Good luck.

**fabAB** · 01-22-2010, 08:41 AM

u shldnt use aromatising compounds(androgens dt can convert to estrogen)cause u gt high bf so aromatase proliferation will b much higher hence u will b highly prone to estrogenic sides(water retention,more bf n gyno) u shld stick to non-aromatising androgens dt also help to lower bf!