Stacking IGF1-LR3 and Var

**ollieolson99** · 01-25-2010, 08:27 AM

So Im gonna list my dosage and workout on here. Im curious as to if it would be more benificial to stick the IGF once or twice daily and how to split my var.

I train twice a day four days a week. Early in the morning is my plyo's/speed and agility. Afternoons about 8 hours later is my weight training. So its a monday, tuesday, thursday, friday schedule.

Morning plyo's consist of box squats, pulling a weighted sled, quick feet drills etc. And afternoon weights is explosive movements for my sport(football).

Im runnin 60mcg's pwo 4 days a week of IGF1-LR3
Im runnin 75mg's a day of var

Age-25yrs
Height-6'3"
Weight-235lbs

So on the IGF...should i do 30mcg's morning after plyo's and 30mcg's pwo afternoon? Or should I do all 60mcg's after my afternoon workout? I know only to take it on the four days I train and not on days off.
When Im finished with plyo's I cant even walk cause my legs are so full of blood so I know it calls for it and would utilize it as well.

As for the var...should i split my dosage through out the day?

Thanks Fellas!!!

P.S. Some might ask why not run test well here is why. I know test is great and I have had good results from it but my concern is pulling something due to the large muscle growth in a small amount of time. What i do is pretty damn tough and I dont want allot of water weight either. Im taking these two together for a more longer gain and the IGF to help repair some hamstring problems I have. Basically going for an athletic approach more so than size..speed and agility are top priority.

***D7M*** · 01-25-2010, 09:01 AM

Yes, split the var throughout the day.

I won't even comment on IGF-LR3, because I think it's worthless

**ollieolson99** · 01-25-2010, 09:20 AM

Originally Posted by D7M

Yes, split the var throughout the day.

I won't even comment on IGF-LR3, because I think it's worthless

Yeah I've heard mixed things about the IGF1-LR3...why worthless in your opinion?

***D7M*** · 01-25-2010, 09:25 AM

Originally Posted by ollieolson99

Yeah I've heard mixed things about the IGF1-LR3...why worthless in your opinion?

I should have qualified that: it's worthless for muscle building, imo. It's excellent as an expensive GDA, however.

Pinnacle had a good thread on here a few years back about it...let me see if I can dig it up for you.

**ollieolson99** · 01-25-2010, 09:27 AM

Originally Posted by D7M

I should have qualified that: it's worthless for muscle building, imo. It's excellent as an expensive GDA, however.

Pinnacle had a good thread on here a few years back about it...let me see if I can dig it up for you.

Im not so much using it for muscle building as i am for reparing some wear and tear on the hamstring. GDA?

***D7M*** · 01-25-2010, 09:37 AM

GDA=glucose disposal agent.

here's one of the threads I was talking about:
PINNACLE..im calling you out...opps

bottom line is, you'll just have to try it for yourself and see. Everyone reacts differently, and there's only one way to find out how it will affect you.

**wharton** · 01-25-2010, 09:44 AM

I noticed a drop in bf and a gain of lean mass while using IGF-lr3 i was using 100 mcg pwo and 50mcg on none workout days.

***D7M*** · 01-25-2010, 09:47 AM

Originally Posted by wharton

I noticed a drop in bf and a gain of lean mass while using IGF-lr3 i was using 100 mcg pwo and 50mcg on none workout days.

were you using it alone?

**wharton** · 01-25-2010, 09:51 AM

Yea was bridging cycles with it.

**ollieolson99** · 01-25-2010, 12:03 PM

Originally Posted by wharton

I noticed a drop in bf and a gain of lean mass while using IGF-lr3 i was using 100 mcg pwo and 50mcg on none workout days.

1)Why non work out days if you dont mind me askin. Im doin 60mcg's PWO but if you read my thread above, would it be better to split or take all at once.
2) How long were you at this dose? How long off?