Test Prop question

**PuzzyFalker** · 01-27-2010, 08:34 PM

Im running a prop only cycle 150mg's eod. How many days should I be resting each muscle group on this cycle? Typical workout per muscle group: 3 different workouts per muscle group 5 sets per workout, ten reps per set. Im sore for 3 days after. I ran a test tren cycle and I think I undertrained on that one. I want to get the most out of this cycle, Ive been resting 4 days per muscle group. Any advice would be appreciated greatly. Thanks in advanced.

**hankdiesel** · 01-27-2010, 08:54 PM

I think by workout you mean exercise....right? How long have you been training? What are your other stats?

**PuzzyFalker** · 01-27-2010, 08:58 PM

Yes i mean exercise. Ive been training for 10 years but only tried aas once a couple years ago.
Age:38
Height:6'3
Weight:235
Bf: around 11%

**hankdiesel** · 01-27-2010, 09:01 PM

I think 4 days rest is fine. I'm on cycle now and I train bi's and delts twice a week cause they need work. Everything else is just pounded once a week and I'm making nice gains.

**PuzzyFalker** · 01-27-2010, 09:05 PM

Originally Posted by hankdiesel

I think 4 days rest is fine. I'm on cycle now and I train bi's and delts twice a week cause they need work. Everything else is just pounded once a week and I'm making nice gains.

What are you running? Ive made unbelieavable gains from this cycle, Im so happy and its only been three weeks so far.

**chuckt12345** · 01-28-2010, 10:50 AM

i go more about how my joints feel than soreness. If dont like doin shoulders and chest in the same 3 days because it hurts to much. Gettin old suks i guess.

**polly56** · 01-28-2010, 12:09 PM

anything internse, under 8 reps I usually rest for 5 days.

**Mooseman33** · 01-28-2010, 12:34 PM

Originally Posted by chuckt12345

i go more about how my joints feel than soreness. If dont like doin shoulders and chest in the same 3 days because it hurts to much. Gettin old suks i guess.

agreed..

Listen to your body, it will tell you when its ready.

**Ashop** · 01-28-2010, 01:25 PM

Originally Posted by PuzzyFalker

Im running a prop only cycle 150mg's eod. How many days should I be resting each muscle group on this cycle? Typical workout per muscle group: 3 different workouts per muscle group 5 sets per workout, ten reps per set. Im sore for 3 days after. I ran a test tren cycle and I think I undertrained on that one. I want to get the most out of this cycle, Ive been resting 4 days per muscle group. Any advice would be appreciated greatly. Thanks in advanced.

Even on gear I still like to keep training to no more than 4 days per week and I keep the intensity high to be out of the gym in one hour.